Uploaded July 2026 | Updated September 2026, 2 weeks ago
A practical 4-card spread for sensitive people to explore what they’re absorbing, how it’s being processed, and what still lingers after overwhelm.
If you are sensitive, empathic, or feel like you take in more than other people seem to, this spread may help put language around what your system is carrying.
In this video, I’m sharing Throughput for Sensitive People, a 4-card spread inspired by the recent #LaughandLearn conversation with Jennifer from My Holistic Self on relaxation for sensitive people.
This spread explores:
* Input — what am I taking in most strongly right now?
* Throughput — how is my system processing, filtering, or struggling to process what is coming in?
* Output — how is this showing up in my behavior, energy, mood, or nervous system?
* Residue — what is lingering because it has not been fully released, understood, or supported?
Sensitive people are not broken.
They are often processing more.
Sometimes what looks like relaxation is not actually relaxation. Sometimes it is numbness, overload, or protection. This spread offers a way to notice what is coming in, how it is moving through you, and what may still be asking for support.
Use tarot, oracle, or a blend of both.
Watch the original #LaughandLearn: Relaxation for Sensitive People here:
youtube.com/live/uRAok6rRoaM?feature=share
New graphic from Jennifer: https://myholisticselfcounselling.com...
Jennifer's deck: etsy.com/listing/4489690219/archetypes-of-becoming-a-psychological?ref=shop_home_feat_1&logging_key=e4a3d6f65824ed3aac56859e69ca25bd5a0f01d5%3A4489690219
If this spread resonates, let me know what stood out for you.
Connect with the hosts
Jennifer Jurkofsky
Website: myholisticselfcounselling.com
YouTube: youtube.com/@myholisticself
Connect with Gerald / TarotStache
YouTube: youtube.com/@TarotStache
⭐ Join TarotStache Memberships
youtube.com/channel/UC5WIU2XlajQI4ed5pdR1Ygg/join
Schedule a reading: calendly.com/tarotstache
Support: paypal.com/paypalme/TarotStache
Venmo: venmo.com/code?user_id=3002079404621824795
Merchandise: tarotstache.printify.me/products
This is a collaborative simulcast. All participants are co-creators and authorized to stream this broadcast on their own channels.
This is part of the #LaughandLearn playlist on Gerald’s channel youtube.com/playlist?list=PLPTtcfrM8RQeEg0mHNo4x8v_9GZ5NpXPo
Prefer to listen on the go? #LaughandLearn is also available as a podcast so you can catch every episode anytime, anywhere.
Disclaimer
Views expressed are those of the hosts and guests. This show is for conversation, entertainment, and education. Please use your own judgment and seek qualified professional guidance for legal, medical, financial, or mental health decisions.
#TarotStache #SensitivePeople #TarotSpread #OracleSpread #Empath #NervousSystem #Relaxation
A practical 4-card spread for sensitive people to explore what they’re absorbing, how it’s being processed, and what still lingers after overwhelm.
If you are sensitive, empathic, or feel like you take in more than other people seem to, this spread may help put language around what your system is carrying.
In this video, I’m sharing Throughput for Sensitive People, a 4-card spread inspired by the recent #LaughandLearn conversation with Jennifer from My Holistic Self on relaxation for sensitive people.
This spread explores:
* Input — what am I taking in most strongly right now?
* Throughput — how is my system processing, filtering, or struggling to process what is coming in?
* Output — how is this showing up in my behavior, energy, mood, or nervous system?
* Residue — what is lingering because it has not been fully released, understood, or supported?
Sensitive people are not broken.
They are often processing more.
Sometimes what looks like relaxation is not actually relaxation. Sometimes it is numbness, overload, or protection. This spread offers a way to notice what is coming in, how it is moving through you, and what may still be asking for support.
Use tarot, oracle, or a blend of both.
Watch the original #LaughandLearn: Relaxation for Sensitive People here:
youtube.com/live/uRAok6rRoaM?feature=share
New graphic from Jennifer: https://myholisticselfcounselling.com...
Jennifer's deck: etsy.com/listing/4489690219/archetypes-of-becoming-a-psychological?ref=shop_home_feat_1&logging_key=e4a3d6f65824ed3aac56859e69ca25bd5a0f01d5%3A4489690219
If this spread resonates, let me know what stood out for you.
Connect with the hosts
Jennifer Jurkofsky
Website: myholisticselfcounselling.com
YouTube: youtube.com/@myholisticself
Connect with Gerald / TarotStache
YouTube: youtube.com/@TarotStache
⭐ Join TarotStache Memberships
youtube.com/channel/UC5WIU2XlajQI4ed5pdR1Ygg/join
Schedule a reading: calendly.com/tarotstache
Support: paypal.com/paypalme/TarotStache
Venmo: venmo.com/code?user_id=3002079404621824795
Merchandise: tarotstache.printify.me/products
This is a collaborative simulcast. All participants are co-creators and authorized to stream this broadcast on their own channels.
This is part of the #LaughandLearn playlist on Gerald’s channel youtube.com/playlist?list=PLPTtcfrM8RQeEg0mHNo4x8v_9GZ5NpXPo
Prefer to listen on the go? #LaughandLearn is also available as a podcast so you can catch every episode anytime, anywhere.
Disclaimer
Views expressed are those of the hosts and guests. This show is for conversation, entertainment, and education. Please use your own judgment and seek qualified professional guidance for legal, medical, financial, or mental health decisions.
#TarotStache #SensitivePeople #TarotSpread #OracleSpread #Empath #NervousSystem #Relaxation
