Uploaded August 2026 | Updated September 2026, 2 weeks ago
How you prepare for a workout is nearly as important as the exercise itself. Rush sports medicine physician Ari Epstein, DO, highlights three common mistakes that reduce the benefits of exercise and could lead to injuries.
Get to know Dr. Epstein: https://rsh.md/3S9zZm4
How you prepare for a workout is nearly as important as the exercise itself. Rush sports medicine physician Ari Epstein, DO, highlights three common mistakes that reduce the benefits of exercise and could lead to injuries.
Get to know Dr. Epstein: https://rsh.md/3S9zZm4










