GracieBreakdown | Three Rear Choke Defenses @GracieBreakdown | Uploaded January 2024 | Updated October 2024, 1 hour ago.
You’re getting strangled. Now what???

🔥 THIS SUNDAY🔥
Join us for a 2.5-hour FREE women’s self-defense seminar on Sunday, January 14th in Torrance, CA, and at Certified Training Centers all over the world.

This is THE BEST way to introduce women to self-defense and jiu-jitsu in a way that is fun, safe, and anyone can learn.

The seminar is free but you MUST pre-register to save your spot at GracieGirls.com

-No experience necessary
-Wear comfortable workout attire
-Ages 13 and up (under 18 needs parent companion)