Uploaded May 2026 | Updated September 2026, 1 week ago

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When stress or anxiety starts to build, grounding techniques can help bring you back to the present moment.

Behavioral Health Therapist Amy Kramer with the Psychiatric Partial Hospitalization Program in Midland walks you through three quick, effective techniques you can use anywhere.

▶️ Press play to learn tools you can use right away, and visit mymichigan.org/mentalhealth to learn more.

#MentalHealthAwareness #MentalHealthAwarenessMonth #EndTheStigma #MentalHealthMatters