Uploaded December 2025 | Updated September 2026, 2 weeks ago
Jealousy can be one of the hardest emotions to navigate in relationships, and almost everyone experiences it at some point. In this video, Dr. Frankie breaks down three essential questions to ask yourself when jealousy shows up, so you can better understand what you’re feeling and how to move through it without damaging your relationship.
You’ll learn how to identify the different forms jealousy can take, how to assess the real security of your relationship, and what responsibility lies with you versus your partner. This video explores practical, grounded ways to self-regulate, communicate clearly, and build trust, whether you’re in a monogamous or nonmonogamous relationship.
If jealousy has been leaving you feeling anxious, insecure, or disconnected, this conversation offers insight and tools to help you stay connected to yourself and your partner.
Jealousy can be one of the hardest emotions to navigate in relationships, and almost everyone experiences it at some point. In this video, Dr. Frankie breaks down three essential questions to ask yourself when jealousy shows up, so you can better understand what you’re feeling and how to move through it without damaging your relationship.
You’ll learn how to identify the different forms jealousy can take, how to assess the real security of your relationship, and what responsibility lies with you versus your partner. This video explores practical, grounded ways to self-regulate, communicate clearly, and build trust, whether you’re in a monogamous or nonmonogamous relationship.
If jealousy has been leaving you feeling anxious, insecure, or disconnected, this conversation offers insight and tools to help you stay connected to yourself and your partner.
