Vegan Gains | Thomas DeLauer is Wrong About Soy @VeganGains | Uploaded August 2020 | Updated October 2024, 1 day ago.
Thomas Delauer recently made a video going over reasons for why he believes everyone should avoid eating soy stating hormonal disruption and digestive disturbances as some of the main reasons. As is typical with Thomas he cherry picked and misrepresented research encouraging his audience to avoid eating a healthy and nutritious food.
Patreon: patreon.com/vegangains
Check out Quality Gains for online coaching:
qualitygains.com/signup
research referenced:
Soy and cancer:
sciencedirect.com/science/article/pii/S2405844020310720#bib18
Soy and hormones:
ncbi.nlm.nih.gov/pmc/articles/PMC1997115
pubmed.ncbi.nlm.nih.gov/19524224
Rodent studies on soy saponins show antioxidant effects:
tandfonline.com/doi/abs/10.1080/09637480500081738
sciencedirect.com/science/article/pii/S2095254615000915
Saturated fat and heart health:
ahajournals.org/doi/full/10.1161/CIR.0000000000000510
nutrition.org.uk/nutritioninthenews/new-reports/sacn-sat-fat.html?__cf_chl_jschl_tk__=c3fe5f836eee0bd13e744d6ab044d721355ca92a-1597972935-0-AQYV4jPw8B-xosHQHwpWCX40PM092hsdmg6QGRUGSk8fhu1AyQbeynYspbB4qwm5Q8g3tj--WZfmYRFGjUXQy6Qxe7qGPj6rWYg-pObfbDUA_yulH8D5agT1RPFU55UVeaZd8zTEyXbTOk_LGCO_-Jw55awBeRMQ0rw4HhbbDW7X2EAq3UA1pAddCP9wBsHkQCbKlVGpFx0fd51t0KtELTmcfZRVmqogeCQpMWb5vOtPzPzVk22zLQp6SKXMOWv3EtSNnq-mPAs2G2zqIhuQ4jA2zr_Eh7H-zE1NHGMGLIzCypOoGCa5E6L-_v0wQDrarUXN6Hb5DUoaP1RkiDvIwK3tOGJtWpwme_cAnLh1Q4SN9wt14XGsicVRmm_7PSBu6GuOV2tjuuMOQNCXxJbKzEw
Micro nutrient intake and status among vegans/vegetarians/omnivores:
https://sci-hub.tw/10.1007/s00394-015-1079-7
Phytates and bone mineral density:
pubmed.ncbi.nlm.nih.gov/20515779
Hexane in soy foods:
berkeleywellness.com/healthy-eating/food-safety/article/hexane-soy-food
Thomas Delauer recently made a video going over reasons for why he believes everyone should avoid eating soy stating hormonal disruption and digestive disturbances as some of the main reasons. As is typical with Thomas he cherry picked and misrepresented research encouraging his audience to avoid eating a healthy and nutritious food.
Patreon: patreon.com/vegangains
Check out Quality Gains for online coaching:
qualitygains.com/signup
research referenced:
Soy and cancer:
sciencedirect.com/science/article/pii/S2405844020310720#bib18
Soy and hormones:
ncbi.nlm.nih.gov/pmc/articles/PMC1997115
pubmed.ncbi.nlm.nih.gov/19524224
Rodent studies on soy saponins show antioxidant effects:
tandfonline.com/doi/abs/10.1080/09637480500081738
sciencedirect.com/science/article/pii/S2095254615000915
Saturated fat and heart health:
ahajournals.org/doi/full/10.1161/CIR.0000000000000510
nutrition.org.uk/nutritioninthenews/new-reports/sacn-sat-fat.html?__cf_chl_jschl_tk__=c3fe5f836eee0bd13e744d6ab044d721355ca92a-1597972935-0-AQYV4jPw8B-xosHQHwpWCX40PM092hsdmg6QGRUGSk8fhu1AyQbeynYspbB4qwm5Q8g3tj--WZfmYRFGjUXQy6Qxe7qGPj6rWYg-pObfbDUA_yulH8D5agT1RPFU55UVeaZd8zTEyXbTOk_LGCO_-Jw55awBeRMQ0rw4HhbbDW7X2EAq3UA1pAddCP9wBsHkQCbKlVGpFx0fd51t0KtELTmcfZRVmqogeCQpMWb5vOtPzPzVk22zLQp6SKXMOWv3EtSNnq-mPAs2G2zqIhuQ4jA2zr_Eh7H-zE1NHGMGLIzCypOoGCa5E6L-_v0wQDrarUXN6Hb5DUoaP1RkiDvIwK3tOGJtWpwme_cAnLh1Q4SN9wt14XGsicVRmm_7PSBu6GuOV2tjuuMOQNCXxJbKzEw
Micro nutrient intake and status among vegans/vegetarians/omnivores:
https://sci-hub.tw/10.1007/s00394-015-1079-7
Phytates and bone mineral density:
pubmed.ncbi.nlm.nih.gov/20515779
Hexane in soy foods:
berkeleywellness.com/healthy-eating/food-safety/article/hexane-soy-food
