Uploaded December 2020 | Updated September 2026, 2 weeks ago

---

I've covered a lot of longevity science research this year so have summarised some of the key highlights here!!! Many breakthroughs & research I couldn't cover - let me know what your favourite news this year was in the comments!!

Obviously, couldn't go into as much detail for each topic, but you can find the full length videos in my two playlists;
Hallmarks of aging -- youtube.com/playlist?list=PLnLFbRYd2NGEELHmxaVLDr18nsKJF931d
NAD+ research -- youtube.com/playlist?list=PLnLFbRYd2NGE83BwpXiWbhs2qokuP2TJ5

TIMESTAMPS
Intro - 00:00
Understanding aging process - 01:12
Supplements & extending healthspan - 10:15
Reversing aging breakthroughs - 12:37

Icons in intro; "freepik.com/free-photos-vectors/background"Background vector created by freepik - freepik.com