Uploaded January 2026 | Updated September 2026, 2 weeks ago

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Watch the full episode here: youtu.be/7H1F1ae6bTQ

In this episode of The Vitals, Drs. Helen He and Nicholas Brownstone discuss what really happens to your skin during colder months—and how to protect it using science-based strategies, not skincare hype.

From increased water loss and dryness to flare-ups of eczema, acne, and irritation, winter presents unique challenges for our skin. In this conversation, we explore:

- Why winter causes increased dryness and sensitivity

- The essentials of an effective, dermatologist-approved skincare routine

- How to support and repair your skin barrier

- Common winter skincare mistakes, including long showers

-When cosmetic dermatology, lasers, and injectables fit into overall skin health

-Why sunscreen is still critical - even in winter

-How aging, lifestyle, and environment all intersect with skin health

Learn about our panelists:
- Dr. Helen He:
profiles.mountsinai.org/helen-y-he
- Dr. Nicholas Brownstone: profiles.mountsinai.org/nicholas-brownstone

Learn more about Mount Sinai’s Dermatology practices: mountsinai.org/care/dermatology

See more episodes of The Vitals: mountsinai.org/about/newsroom/podcasts/vitals

#Dermatology #Skincare #PublicHealth #TheVitalsPodcast