Uploaded August 2025 | Updated September 2026, 2 weeks ago
In this episode of Mind Body Mastery #3 , Mike and Liam open up an inspiring conversation about personal growth, human behavior, and the lessons life teaches us outside of traditional education. Through real-life stories and meaningful reflections, they share ideas that encourage self-awareness, resilience, and deeper understanding of how we operate as human beings.
Whether you’re on your own journey of self-discovery, looking for motivation, or just curious about the mind-body connection, this episode offers insights to reflect on and apply in your own life.
Subscribe for more conversations on mastery, performance, and deep human potential. Like, comment, and share if this episode resonates with you!
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Join The 30 Day Flow Challenge!! 💪
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flow60.com/challenge
Join the 30 Day Flow Challenge now and do 30 practices in the next 30 days to strengthen your body, calm your emotions and still your mind.
Get in the best shape of your life
And become 1% happier each day
flow60.com
Instagram
instagram.com/mikechangofficial
instagram.com/liamdragwidge
~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.
In this episode of Mind Body Mastery #3 , Mike and Liam open up an inspiring conversation about personal growth, human behavior, and the lessons life teaches us outside of traditional education. Through real-life stories and meaningful reflections, they share ideas that encourage self-awareness, resilience, and deeper understanding of how we operate as human beings.
Whether you’re on your own journey of self-discovery, looking for motivation, or just curious about the mind-body connection, this episode offers insights to reflect on and apply in your own life.
Subscribe for more conversations on mastery, performance, and deep human potential. Like, comment, and share if this episode resonates with you!
========
Join The 30 Day Flow Challenge!! 💪
========
flow60.com/challenge
Join the 30 Day Flow Challenge now and do 30 practices in the next 30 days to strengthen your body, calm your emotions and still your mind.
Get in the best shape of your life
And become 1% happier each day
flow60.com
instagram.com/mikechangofficial
instagram.com/liamdragwidge
~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
-----------
Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.
