Uploaded April 2026 | Updated September 2026, 3 weeks ago
Women are diagnosed with depression at nearly twice the rate of men, yet some of the most promising support strategies are still flying under the radar.
JJ Virgin shares that women with major depressive disorder who added 5 grams of creatine to their daily antidepressant achieved remission from depression at twice the rate of those taking only an antidepressant.
With data that powerful, you'd think this treatment would be considered mainstream. Yet still, it’s not part of the standard conversation.
This is the gap we’re exploring in Age Powerfully with JJ Virgin. Simple strategies to build enduring strength, turbocharge your metabolism, and create age-defying confidence.
💪 Visit commune.to/powerfully to take the course.
Women are diagnosed with depression at nearly twice the rate of men, yet some of the most promising support strategies are still flying under the radar.
JJ Virgin shares that women with major depressive disorder who added 5 grams of creatine to their daily antidepressant achieved remission from depression at twice the rate of those taking only an antidepressant.
With data that powerful, you'd think this treatment would be considered mainstream. Yet still, it’s not part of the standard conversation.
This is the gap we’re exploring in Age Powerfully with JJ Virgin. Simple strategies to build enduring strength, turbocharge your metabolism, and create age-defying confidence.
💪 Visit commune.to/powerfully to take the course.
