Uploaded October 2024 | Updated September 2026, 1 day ago

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In this video, we briefly explore the book "The Body Keeps the Score" by Bessel van der Kolk, highlighting its contemporary insights on trauma and pain. Then, we refer to an ancient Japanese art and philosophy, known as Kintsugi, which beautifully illustrates the process of dealing with and overcoming painful times and moments in our lives.

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