Uploaded March 2025 | Updated September 2026, 3 hours ago

---

Get 20% Off Any Frictitious Hangboard with a Doorway Mount (No promo code, drill or setup needed) ▶︎ frictitiousclimbing.com/collections/all

Team:
Louis Parkinson - instagram.com/captaincutloose
Filmed & Edited by Sam Douglas-Jones - instagram.com/samdj_

Joel Robertson, Psychotherapist: bacp.co.uk/profile/9f28f48a-18c1-ea11-a812-000d3ab855e7

*Train with Louis for £2.99 a month* with The Catalyst Online Squad

-- Weekly on-the-wall session plans with Louis Parkinson
-- Weekly off-the-wall session plans with Neil Gresham
-- Bonus content
-- Exclusive members-only Discord

Join our channel and become a Catalyst Online Squad Member today!:
youtube.com/channel/UC5CSgrlchwozIeFlacSztHw/join

Buy our merch or training plans!
catalystclimbing.com/shop