Uploaded February 2026 | Updated September 2026, 2 weeks ago
Building muscle may be the single most powerful thing you can do to live longer and stay strong — but what happens when GLP-1 weight-loss drugs enter the picture?
In this deep-dive roundtable discussion, Chris, Betsy, Trevor, and other longevity experts analyze how GLP-1 medications like semaglutide and tirzepatide are being used in modern longevity medicine.
FEATURING:
Kris Gethin | Dr. Jonathan Mike | Dylan Gemelli | Nathan Payton | Saxby Payton | Lacy Puttuck
You’ll learn how appetite suppression works, why muscle protects against aging, how processed foods hijack the brain, and how peptides and bioregulators are shaping the future of anti-aging medicine.
This episode covers everything from metabolic health and diabetes reversal to inflammation, cognition, and maintaining lean mass while losing fat.
If you care about hormone optimisation, longevity science, GLP-1 therapy, and aging slower — this is a must-watch.
⏱ CHAPTERS / TIMESTAMPS
00:00 Why Building Muscle Is Key to Longevity
01:05 Starting at 302 lbs – The Wake-Up Call
02:10 GLP-1 Appetite Suppression & Diabetes Risk
03:01 Cutting Sugar, Carbs & Rapid Fat Loss
04:03 Adding Training & Getting Lean
05:06 No Rebound Weight Gain Explained
06:05 Brain Rewiring & Food Addiction
07:27 Why GLP-1 Results Can Become Permanent
08:47 Cognitive & Anti-Inflammatory Benefits
09:30 Maintenance Dosing & Long-Term Health
11:18 The Longevity Trinity: Muscle, GLPs & Anti-Catabolism
12:04 Bioregulators Explained
13:55 The Future of Peptides & Regenerative Medicine
15:34 Stacking Peptides – What Actually Works
17:05 Avoiding “Shiny Object Syndrome”
18:43 Fixing Your Biggest Health Problem First
19:04 Subscribe & More Longevity Content
Check Your Testosterone Levels
balancemyhormones.co.uk/trt-testing
balancemyhormones.co.uk/hrt-testing
Checkout our Website
balancemyhormones.co.uk
GET IN TOUCH
Contact us at: info@balancemyhormones.co.uk
Telephone: +44 (0) 203 9003 209
FOLLOW US ON SOCIAL
Get updates or reach out to Get updates on our Social Media Profiles!
Twitter: twitter.com/BalancedTRT
Facebook: facebook.com/BespokeTRT
Instagram: instagram.com/balancemyhormones
Linkedin: linkedin.com/company/balance-my-hormones-ltd
#GLP1 #WeightLoss #Longevity #FatLoss #BuildMuscle #AntiAging #Peptides #HealthOptimization #MetabolicHealth #Biohacking #DiabetesReversal #Semaglutide
Building muscle may be the single most powerful thing you can do to live longer and stay strong — but what happens when GLP-1 weight-loss drugs enter the picture?
In this deep-dive roundtable discussion, Chris, Betsy, Trevor, and other longevity experts analyze how GLP-1 medications like semaglutide and tirzepatide are being used in modern longevity medicine.
FEATURING:
Kris Gethin | Dr. Jonathan Mike | Dylan Gemelli | Nathan Payton | Saxby Payton | Lacy Puttuck
You’ll learn how appetite suppression works, why muscle protects against aging, how processed foods hijack the brain, and how peptides and bioregulators are shaping the future of anti-aging medicine.
This episode covers everything from metabolic health and diabetes reversal to inflammation, cognition, and maintaining lean mass while losing fat.
If you care about hormone optimisation, longevity science, GLP-1 therapy, and aging slower — this is a must-watch.
⏱ CHAPTERS / TIMESTAMPS
00:00 Why Building Muscle Is Key to Longevity
01:05 Starting at 302 lbs – The Wake-Up Call
02:10 GLP-1 Appetite Suppression & Diabetes Risk
03:01 Cutting Sugar, Carbs & Rapid Fat Loss
04:03 Adding Training & Getting Lean
05:06 No Rebound Weight Gain Explained
06:05 Brain Rewiring & Food Addiction
07:27 Why GLP-1 Results Can Become Permanent
08:47 Cognitive & Anti-Inflammatory Benefits
09:30 Maintenance Dosing & Long-Term Health
11:18 The Longevity Trinity: Muscle, GLPs & Anti-Catabolism
12:04 Bioregulators Explained
13:55 The Future of Peptides & Regenerative Medicine
15:34 Stacking Peptides – What Actually Works
17:05 Avoiding “Shiny Object Syndrome”
18:43 Fixing Your Biggest Health Problem First
19:04 Subscribe & More Longevity Content
Check Your Testosterone Levels
balancemyhormones.co.uk/trt-testing
balancemyhormones.co.uk/hrt-testing
Checkout our Website
balancemyhormones.co.uk
GET IN TOUCH
Contact us at: info@balancemyhormones.co.uk
Telephone: +44 (0) 203 9003 209
FOLLOW US ON SOCIAL
Get updates or reach out to Get updates on our Social Media Profiles!
Twitter: twitter.com/BalancedTRT
Facebook: facebook.com/BespokeTRT
Instagram: instagram.com/balancemyhormones
Linkedin: linkedin.com/company/balance-my-hormones-ltd
#GLP1 #WeightLoss #Longevity #FatLoss #BuildMuscle #AntiAging #Peptides #HealthOptimization #MetabolicHealth #Biohacking #DiabetesReversal #Semaglutide
