Global Cycling Network | This New Training Is Why Pros Are Faster Than Ever. So We Tried It Too. @gcn | Uploaded September 2024 | Updated October 2024, 1 week ago.
What if you could boost your performance by up to 5%—without spending hours on extra training or breaking the bank? In our latest video, we dive into heat training! We speak to experts in the field and get to the bottom of why this training method is so popular among the pros! To find out if heat training is really a game-changer or just a gimmick, Conor put it to the test himself! Is this approach really the new miracle for improved cycling performance? 👀🔥

00:00 Is heat training worth it?
00:48 What is heat training?
01:54 What are the benefits of heat training?
04:32 Time to put it to the test!
06:26 How are the pros using heat training for a performance edge?
11:11 Why is heat training so popular & what should sessions look like?
13:50 Last heat training session!
16:09 Final FTP test, results & reflections

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Would you try heat training? 🤔

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