Uploaded January 2025 | Updated September 2026, 10 hours ago

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🔦 The head torch I use (Petzl Iko Core) affiliate: amzn.to/3DL9LPl
📝 5 Winter Tips Cheat Sheet: thisisjogon.com/shop/p/5-tips-for-winter-running
👕🧡 The comfortable JOG ON running kit: thisisjogon.com/shop
📝 JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans

5 changes I made to run faster, particularly useful for winter training, these 5 tips helped me stay motivated and accountable with my running.

DISCLAIMER: Follow these tips at your own risk. You are responsible for your safety

*ABOUT JOG ON*
We connect people through a love of running and adventure.

🎬 The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
🎙 Or to listen search 'JOG ON' in any podcast app 📲

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📲 Facebook: facebook.com/thisisjogon
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💻 Website: thisisjogon.com

5 ways to support JOG ON:
1. ☑️ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. 📣 Tell a friend about us
3. 👕 Get the JOG ON running kit: thisisjogon.com/shop
4. 💰 Support us on Patreon: patreon.com/thisisjogon
5. 📝 Check out our training plans: thisisjogon.com/trainingplans