Uploaded January 2026 | Updated September 2026, 2 days ago
"If time hasn’t healed your heartbreak, it’s because it lives in your body, not only in your mind.”
That’s because heartbreak isn’t just emotional. It’s physical. It’s somatic. It lives in your body as tension, fear, and fragmentation. It’s the knot in your stomach, the weight in your chest, and the nervous system that stays "on edge" long after the relationship is over.
Mindvalley's latest quest, "Healing from Heartbreak" with @sheleanaaiyana, is a somatic roadmap to finally reclaiming your power.
Over the course of 3 weeks, Sheleana guides you through a deep process of emotional regulation and self-healing in bite-sized lessons of just 20 minutes a day.
Instead of another mindset hack or motivational talk, this quest helps you move the grief out of your system and heal your inner child so you can stop attracting the same unavailable partners.
You will build a deeper trust in yourself and in life, transforming your heartbreak into a journey of profound self-healing and growth.
This quest is now available on Mindvalley Membership. If you are already a member, please log in to the app to start today.
Learn more - go.mindvalley.com/isyoJRh_
"If time hasn’t healed your heartbreak, it’s because it lives in your body, not only in your mind.”
That’s because heartbreak isn’t just emotional. It’s physical. It’s somatic. It lives in your body as tension, fear, and fragmentation. It’s the knot in your stomach, the weight in your chest, and the nervous system that stays "on edge" long after the relationship is over.
Mindvalley's latest quest, "Healing from Heartbreak" with @sheleanaaiyana, is a somatic roadmap to finally reclaiming your power.
Over the course of 3 weeks, Sheleana guides you through a deep process of emotional regulation and self-healing in bite-sized lessons of just 20 minutes a day.
Instead of another mindset hack or motivational talk, this quest helps you move the grief out of your system and heal your inner child so you can stop attracting the same unavailable partners.
You will build a deeper trust in yourself and in life, transforming your heartbreak into a journey of profound self-healing and growth.
This quest is now available on Mindvalley Membership. If you are already a member, please log in to the app to start today.
Learn more - go.mindvalley.com/isyoJRh_
