Uploaded April 2024 | Updated September 2026, 2 weeks ago

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Caffeine is a powerful substance, but smashing coffee every single day may not be the best policy.

I’ll share my approach to caffeine which allows me to harness all the advantages, without letting it affect my daily life.

Join me for a full day in the life and full day of eating in Lima, Peru. See what life is like in Lima, my training routine while travelling, and watch till the end for an exciting update from me…

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#peru #travel #caffeine