Uploaded April 2026 | Updated September 2026, 2 weeks ago

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In this clip from the Align Podcast, Ido Portal explores how the concept of "tension" might be too simplistic to describe the complexities of the body's responses.

According to Ido, tension is an essential part of existence, yet when it escalates into what he terms "noise," that's when it can disrupt our systems.

Watch the full episode with Ido Portal on the channel!