Uploaded November 2025 | Updated September 2026, 1 day ago
Missed the Black Friday sale? I got you!! Try Headspace with my extended free trial link here: headspace-web.app.link/e/ianw2026
You can get 20% off your first month on any Patreon tier with the code 20XMAS (access the Discord, 34 exclusive videos, 22 podcast episodes, & more!): patreon.com/imautisticnowwhat
📸 Instagram 📸 : instagram.com/imautisticnowwhat
💛WATCH NEXT💛:
The Best Theory of Autism you've probably NEVER heard of...: youtu.be/3mBbOOzhoGQ
The 4 Types of Autistic Meltdown: youtu.be/NvOu4Y7eGQ8
10 Warning Signs You've Hit Autistic Burnout: youtu.be/mCmK9IWn27U
Self-Care Hacks That ACTUALLY Work for Autistic People: youtu.be/TW7ntnd6IAs
PDA Playlist: youtube.com/playlist?list=PLEHi2YmjD7gGUPMsghDaTlgZxSnPIggqP
📹 My Videos mentioned 📹:
About Monotropism 🧠 youtu.be/3mBbOOzhoGQ
Self-Care Hacks That ACTUALLY Work for Autistic People: youtu.be/TW7ntnd6IAs
172 Sensory Triggers You'll Only Understand if You're Autistic: youtu.be/CjXF8ek6Jis
*Books I Mentioned:
The Autistic Burnout Workbook: Your Guide to Your Personal Recovery Plan by Dr Megan Anna Neff: amzn.to/3VDXEJs
Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask by Dr Megan Anna Neff: amzn.to/4nP8bxh
Further Reading:
David Gray-Hammond’s website: davidgrayhammond.co.uk
Tanya Adkin: https://x.com/TanyaAdkin
David Gray-Hammond TikTok: tiktok.com/@emergentdivergence
Autistic Meerkat Mode: emergentdivergence.com/2023/06/06/what-is-meerkat-mode-and-how-does-it-relate-to-audhd
Atypical Burnout: emergentdivergence.com/2023/05/12/creating-autistic-suffering-what-is-atypical-burnout
Monotropism.org: monotropism.org
Monotropism and Wellbeing: monotropism.org/wellbeing
📒 Sources 📒:
*Books by David Gray-Hammond:
Unashamed Autistic: Collected Writings On The Nature Of Autism And Autistic Pride: amzn.to/3MlmKey
A Guide to Autism and Psychosis: Personal and Professional Insights From A Psychotic Mind: amzn.to/4oAQUIx
*These are affiliate links. The channel will receive a small commission if you buy anything on Amazon after clicking through these links. There's no extra cost to you 😊 But feel free to avoid Amazon!!
DISCLAIMER: I am a second-year psychology student and a late-diagnosed #actuallyautistic individual. I am not a qualified healthcare professional.
Missed the Black Friday sale? I got you!! Try Headspace with my extended free trial link here: headspace-web.app.link/e/ianw2026
You can get 20% off your first month on any Patreon tier with the code 20XMAS (access the Discord, 34 exclusive videos, 22 podcast episodes, & more!): patreon.com/imautisticnowwhat
📸 Instagram 📸 : instagram.com/imautisticnowwhat
💛WATCH NEXT💛:
The Best Theory of Autism you've probably NEVER heard of...: youtu.be/3mBbOOzhoGQ
The 4 Types of Autistic Meltdown: youtu.be/NvOu4Y7eGQ8
10 Warning Signs You've Hit Autistic Burnout: youtu.be/mCmK9IWn27U
Self-Care Hacks That ACTUALLY Work for Autistic People: youtu.be/TW7ntnd6IAs
PDA Playlist: youtube.com/playlist?list=PLEHi2YmjD7gGUPMsghDaTlgZxSnPIggqP
📹 My Videos mentioned 📹:
About Monotropism 🧠 youtu.be/3mBbOOzhoGQ
Self-Care Hacks That ACTUALLY Work for Autistic People: youtu.be/TW7ntnd6IAs
172 Sensory Triggers You'll Only Understand if You're Autistic: youtu.be/CjXF8ek6Jis
*Books I Mentioned:
The Autistic Burnout Workbook: Your Guide to Your Personal Recovery Plan by Dr Megan Anna Neff: amzn.to/3VDXEJs
Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask by Dr Megan Anna Neff: amzn.to/4nP8bxh
Further Reading:
David Gray-Hammond’s website: davidgrayhammond.co.uk
Tanya Adkin: https://x.com/TanyaAdkin
David Gray-Hammond TikTok: tiktok.com/@emergentdivergence
Autistic Meerkat Mode: emergentdivergence.com/2023/06/06/what-is-meerkat-mode-and-how-does-it-relate-to-audhd
Atypical Burnout: emergentdivergence.com/2023/05/12/creating-autistic-suffering-what-is-atypical-burnout
Monotropism.org: monotropism.org
Monotropism and Wellbeing: monotropism.org/wellbeing
📒 Sources 📒:
*Books by David Gray-Hammond:
Unashamed Autistic: Collected Writings On The Nature Of Autism And Autistic Pride: amzn.to/3MlmKey
A Guide to Autism and Psychosis: Personal and Professional Insights From A Psychotic Mind: amzn.to/4oAQUIx
*These are affiliate links. The channel will receive a small commission if you buy anything on Amazon after clicking through these links. There's no extra cost to you 😊 But feel free to avoid Amazon!!
DISCLAIMER: I am a second-year psychology student and a late-diagnosed #actuallyautistic individual. I am not a qualified healthcare professional.
