Uploaded November 2022 | Updated September 2026, 1 week ago

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Sedentary lives are destroying our bodies. Less screens more time outside in the beautiful world of nature.

How to Fix Your Sleep Schedule as a Gamer: gamequitters.com/fix-your-sleep-schedule

TIMESTAMPS:

00:00 - The true story of Lee Seung Seop
01:40 - How gaming impacts the body
02:32 - Physical effects of gaming
03:21 - We don't move enough
04:35 - Turn your life into a game
05:05 - Your first step
06:06 - Become resourceful
06:39 - Master your sleep
08:20 - Change is really possible

APPLY FOR COACHING ► gamequitters.com/apply
GUIDE TO QUIT GAMING ► gamequitters.com/respawn
GUIDE FOR FAMILIES ► gamequitters.com/reclaim
CLINICAL TRAINING ► https://intenta.digital/igdc

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TWITTER ► twitter.com/gamequitters
INSTAGRAM ► instagram.com/camerondare
TWITCH ► twitch.tv/camerondare
SOUNDCLOUD ► soundcloud.com/camerondare

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NEW HOBBY IDEAS ► gamequitters.com/hobby-ideas
FIND A THERAPIST ► gamequitters.com/find-a-therapist
FORUM ► forum.gamequitters.com
PODCAST ► gamequitters.com/podcast
SUBREDDIT ► reddit.com/r/stopgaming

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Other Videos:
9 Years No Gaming: youtu.be/Flxq25HIn_s
5 Types of Gamers: youtu.be/cRnz5LvN4xI
Is Gaming a Waste of Time?: youtu.be/DOzXp4TP0Vk
World of Warcraft Addiction: youtu.be/VwEBb4v9STI
4 Reasons to Quit Gaming: youtu.be/Obv3RM8umAA

Music license:
CODE: LD-8AVCLSQNH8E5A

#gaminglife #menshealth