Uploaded August 2026 | Updated September 2026, 3 days ago

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This is 1 of 180 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off.

Click the link in my bio and get 10% off with code E4CM.



Ingredients
Sauce
896g 96% lean ground beef
8g salt
10g olive oil
454g mushrooms, sliced
400g onion, sliced
20g garlic, minced
15g all-purpose flour
30g tomato paste
4g smoked paprika
4g black pepper
140g chardonnay
360g beef broth
15g Better Than Bouillon beef base
14g gelatin
255g 2% Greek yogurt
30g Worcestershire sauce
50g water

PASTA
2000g water
30g salt
336g chickpea pasta

Per Meal Prep
Calories: 643
Fat: 15g
Carbs: 63g
Protein: 65g