Uploaded December 2024 | Updated September 2026, 3 hours ago

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I remember, during my childhood days, how every day while returning from school, my friend and I would persuade our van driver to stop at a local store.

We would hastily go in and buy a few packets of chips, along with chocolate or jam biscuits for our ride home. 🍫🍪

I had these packaged treats every single day (not exaggerating).

Of course, my mum and my aunts would keep telling me that these are bad for me, but it simply didn’t matter because they tasted so good! 🤤

It wasn’t until years later, after overcoming my health issues and diving into research on these additives, that I fully grasped the impact of what they really do within our bodies.

I was genuinely taken aback when I found out that most ultra-processed foods are nothing but a cocktail of sugar, maida and refined oil..🤯

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