THENX | THIS is the HARDEST Bicep Exercise | HEFESTO @OFFICIALTHENXSTUDIOS | Uploaded June 2022 | Updated October 2024, 6 days ago.
Join Brian Paz and Kyle Vo as they show you The HARDEST Bicep Exercise. Learn how to do the HEFESTO step by step from the very beginning.
GET THIS WORKOUT ON YOUR PHONE:
Get the Music in the video made by Chris Heria:
soundcloud.com/chrisheria
FOLLOW :
Brian Paz
instagram.com/paz_sw
youtube.com/channel/UCqRhCZKsp88hout6m5J8c3A/featured
Kyle Vo
instagram.com/kyl3sthenics
youtube.com/c/VoNationN
CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
@thenx instagram.com/thenx
Join our Events: thenx.com/blog/events (currently updating)
Heria Apparel here: chrisheria.com
BECOME A THENX MEMBER: thenx.com
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
DOWNLOAD ANDROID App: goo.gl/kcRBpL
SHOP THENX: shop.thenx.com
VIEW OUR EVENT CALENDAR: thenx.com/blog/events
THENX BLOG: thenx.com/blog
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
Join Brian Paz and Kyle Vo as they show you The HARDEST Bicep Exercise. Learn how to do the HEFESTO step by step from the very beginning.
GET THIS WORKOUT ON YOUR PHONE:
Get the Music in the video made by Chris Heria:
soundcloud.com/chrisheria
FOLLOW :
Brian Paz
instagram.com/paz_sw
youtube.com/channel/UCqRhCZKsp88hout6m5J8c3A/featured
Kyle Vo
instagram.com/kyl3sthenics
youtube.com/c/VoNationN
CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
@thenx instagram.com/thenx
Join our Events: thenx.com/blog/events (currently updating)
Heria Apparel here: chrisheria.com
BECOME A THENX MEMBER: thenx.com
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
DOWNLOAD ANDROID App: goo.gl/kcRBpL
SHOP THENX: shop.thenx.com
VIEW OUR EVENT CALENDAR: thenx.com/blog/events
THENX BLOG: thenx.com/blog
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM