Uploaded July 2026 | Updated September 2026, 1 week ago
π― Get your FREE training plan for your level in the app: calisthenics-family.com/findmyplan
π° New to calisthenics? Start with the free 7-Day Challenge: calisthenics-family.com/challenge
πͺ Want 1-on-1 coaching with weekly feedback and accountability? Apply here: calisthenics-family.com/coaching
Want to build muscle, strength, and calisthenics skills at the same time?
This is the exact workout I'm personally following right now to improve my one arm handstand, planche, front lever, and overall strength while building muscle.
No highlights.
Just my real training session, including how I structure every block and track my progress.
In this video, you'll learn:
βοΈ How I combine skills, strength & hypertrophy in one workout
βοΈ My current handstand, planche & front lever training
βοΈ How I progressively overload every exercise
βοΈ Why tracking your workouts is essential for long-term progress
β± TIMESTAMPS:
00:00 The Workout Behind My Physique
00:47 One Arm Handstand Training
02:42 Planche & Front Lever Progression
05:40 My Biggest Skill Training Tip
08:39 Time to Lift Heavy
09:20 Weighted Pull-Up PR Attempt
11:35 Better Than Handstand Push-Ups?
15:12 Build Muscle for Better Skills
15:58 My Favorite Front Lever Exercise
19:05 The Best Feeling in Training
19:47 Why This Workout Works
20:25 Giveaway π
π‘ The key:
Don't choose between skills, strength, or muscle.
Build all three with a structured training system.
π² Download the Calisthenics Family App (free to start)
Start your journey & unlock your personal plan: calisthenics-family.com/app-download
π Shop premium calisthenics gear
Get equipment like rings, bands or parallettes: calisthenics-family.com/shop
Follow us on socials:
Instagram β instagram.com/calisthenics_family
Instagram β instagram.com/michaelwoerdman
TikTok β tiktok.com/@calisthenicsfamily
Start your journey and join the Calisthenics Family.
βΊ calisthenics-family.com
βββ¦βββ¦ββββ¦ββ¦β¦β¦β¦ββββ
βββ£βββββ£ββ£ββ£ββ£βββ£ββ£
β βββββββ ββββ£βββββββ£
βββ©βββ©ββ©ββ©ββ©βββ©ββ©ββ
π If you're reading thisβ¦ Subscribe & Join the Family π
#calisthenics #calisthenicsfamily #strength #muscle #handstand #planche #frontlever #hypertrophy
π― Get your FREE training plan for your level in the app: calisthenics-family.com/findmyplan
π° New to calisthenics? Start with the free 7-Day Challenge: calisthenics-family.com/challenge
πͺ Want 1-on-1 coaching with weekly feedback and accountability? Apply here: calisthenics-family.com/coaching
Want to build muscle, strength, and calisthenics skills at the same time?
This is the exact workout I'm personally following right now to improve my one arm handstand, planche, front lever, and overall strength while building muscle.
No highlights.
Just my real training session, including how I structure every block and track my progress.
In this video, you'll learn:
βοΈ How I combine skills, strength & hypertrophy in one workout
βοΈ My current handstand, planche & front lever training
βοΈ How I progressively overload every exercise
βοΈ Why tracking your workouts is essential for long-term progress
β± TIMESTAMPS:
00:00 The Workout Behind My Physique
00:47 One Arm Handstand Training
02:42 Planche & Front Lever Progression
05:40 My Biggest Skill Training Tip
08:39 Time to Lift Heavy
09:20 Weighted Pull-Up PR Attempt
11:35 Better Than Handstand Push-Ups?
15:12 Build Muscle for Better Skills
15:58 My Favorite Front Lever Exercise
19:05 The Best Feeling in Training
19:47 Why This Workout Works
20:25 Giveaway π
π‘ The key:
Don't choose between skills, strength, or muscle.
Build all three with a structured training system.
π² Download the Calisthenics Family App (free to start)
Start your journey & unlock your personal plan: calisthenics-family.com/app-download
π Shop premium calisthenics gear
Get equipment like rings, bands or parallettes: calisthenics-family.com/shop
Follow us on socials:
Instagram β instagram.com/calisthenics_family
Instagram β instagram.com/michaelwoerdman
TikTok β tiktok.com/@calisthenicsfamily
Start your journey and join the Calisthenics Family.
βΊ calisthenics-family.com
βββ¦βββ¦ββββ¦ββ¦β¦β¦β¦ββββ
βββ£βββββ£ββ£ββ£ββ£βββ£ββ£
β βββββββ ββββ£βββββββ£
βββ©βββ©ββ©ββ©ββ©βββ©ββ©ββ
π If you're reading thisβ¦ Subscribe & Join the Family π
#calisthenics #calisthenicsfamily #strength #muscle #handstand #planche #frontlever #hypertrophy
