Uploaded January 2026 | Updated September 2026, 1 week ago
It's true.
Many, if not most of my long term students will attest to this. If you are one of them, and have found this to be true, please drop a comment below and share your experiences!!
Here's how this happens: As our biology (nervous system) becomes deeply regulated, and I mean actually regulated, not managed with strategies and tools, or techniques, or mind control practices, our capacity to be BE, to be mindful, to be present, to be physiological without reactivity (unless it is actually needed), just happens. Why? Well, it is because this should be our natural default, so when we get it back, our higher levels of consciousness just simply turn on and we are mindful.
Get started with this process of becoming deeply regulated via my online programs and courses.
Next live session of SBSM (SmartBody SmartMind, my 12 week course) begins late February.
But if you don't want to wait until then, start with my 21 Day Nervous System Tune-Up today.
Learn more via my website: irenelyon.com đź”—
It's true.
Many, if not most of my long term students will attest to this. If you are one of them, and have found this to be true, please drop a comment below and share your experiences!!
Here's how this happens: As our biology (nervous system) becomes deeply regulated, and I mean actually regulated, not managed with strategies and tools, or techniques, or mind control practices, our capacity to be BE, to be mindful, to be present, to be physiological without reactivity (unless it is actually needed), just happens. Why? Well, it is because this should be our natural default, so when we get it back, our higher levels of consciousness just simply turn on and we are mindful.
Get started with this process of becoming deeply regulated via my online programs and courses.
Next live session of SBSM (SmartBody SmartMind, my 12 week course) begins late February.
But if you don't want to wait until then, start with my 21 Day Nervous System Tune-Up today.
Learn more via my website: irenelyon.com đź”—
