Uploaded December 2025 | Updated September 2026, 1 week ago
On Joe Roganâs podcast, Bas Rutten reveals one of the most fascinating training methods he used to make Jon Jones even faster:
â Padwork boxing drills
â Forced rhythm changes
â And unique sound-effect training to trick Jonâs brain into reacting faster than normal.
Bas explains that by making Jones create explosive sound cues, his mind began processing movement quicker â and his body followed.
Itâs a mental hack that improves timing, speed, and reaction time all at once.
Joe Rogan was stunned, and fans finally got a glimpse into the kind of creative, high-level coaching that helped shape one of the greatest fighters ever.
#basrutten #jonjones #joerogan #jreclip #mmahistory #mmahighlights #trainingsecrets #basruttenstory #jonjonestraining #fightscience #mmafans #speedtraining #combatshorts #fightshorts #roganshow #explosiveathlete #martialartswisdom #padsdrills #reactiontraining #legendaryfighters
On Joe Roganâs podcast, Bas Rutten reveals one of the most fascinating training methods he used to make Jon Jones even faster:
â Padwork boxing drills
â Forced rhythm changes
â And unique sound-effect training to trick Jonâs brain into reacting faster than normal.
Bas explains that by making Jones create explosive sound cues, his mind began processing movement quicker â and his body followed.
Itâs a mental hack that improves timing, speed, and reaction time all at once.
Joe Rogan was stunned, and fans finally got a glimpse into the kind of creative, high-level coaching that helped shape one of the greatest fighters ever.
#basrutten #jonjones #joerogan #jreclip #mmahistory #mmahighlights #trainingsecrets #basruttenstory #jonjonestraining #fightscience #mmafans #speedtraining #combatshorts #fightshorts #roganshow #explosiveathlete #martialartswisdom #padsdrills #reactiontraining #legendaryfighters
