this is a GO-TO exercise for my back workouts @dereklunsford

Uploaded September 2026 | Updated September 2026, 2 hours ago

#biceps #workout #fitness #curls #bicepsworkout #bicepworkouts #arms #triceps #tricepsworkout #armworkout #motivation #inspireothers #inspiration #bodybuilding #tampa #fit #gym #mrolympia #getfit #shoulders #shoulderworkout #delts #sidedelt #frontdelt #reardelt #back #backday #backworkout #chest #chestworkout

this is a GO-TO exercise for my back workouts

$3 Weeks Out | Full Back Workout My Social Medias: Instagram: / https://instagram.com/dereklunsford_ TikTok: / https://www.tiktok.com/@dereklunsford_ My website: https://www.dereklunsford.com Champs Elysium Gym / https://instagram.com/champselysium Sponsors: Dragon Pharma Supplements | code: DEREK https://dragonpharmalabs.com/DEREK TLF Apparel | code: DEREK https://tlfapparel.com/ Gym Reapers | code: DEREK https://www.gymreapers.com/ MegaFit Meals | code: DEREK https://megafitmeals.com Video Chapters: 00:00 - 00:44 - Video Preview 00:44 - 02:46 - My NEW SIGNATURE SERIES w/Dragon Pharma 02:46 - 04:12 - Lat Pulldown Warm Up Sets 04:12 - 04:46 - Top Set 04:46 - 06:44 - Single Arm Pulldowns Warm Up Sets 06:44 - 08:11 - Top Set *watch what I do at the end of each set* 08:11 - 10:28 - Straight Arm Pulldowns .. Focus On The Stretch 10:28 - 10:46 - Warming Up On Plate Loaded Row 10:46 - 11:54 - Plate Loaded Row Top Sets *shirtless* 11:54 - 12:19 - Warm Up Set | Supported T Bar Row 12:19 - 13:07 - What Inspired Me To Fully Commit To Bodybuilding 13:07 - 15:03 - ‘I’ll Show You How Great I Am’ | Final Sets 15:03 - 16:03 - Lower Back Training 16:03 - 17:07 - Biceps 17:07 - 17:47 - Calves Music from InAudio: Infraction Music - Don’t Cry Sport Bass [No Copyright Music] MokkaMusic - The Colony [No Copyright Music] #back #backday #backworkout #rows #pulldowns #lats #rhomboids #upperback #prep #macros #nutrition #dragonpharma #mrolympia #dereklunsford #fit #fitness #Tampa #tampaflorida #fitfam #fitlife #fitmotivation #workout #fitnessmotivation #gym #ifbbpro #fitmen #getinshape #getift #befit #bodybuilding #fitnesstips #purpose #motivation #motivationalspeech #inpiration #inpsireothers #InAudio #motivational #motiveothers$

$Leg Day | 4 Weeks Out My Social Medias: Instagram: / https://instagram.com/dereklunsford_ TikTok: / https://www.tiktok.com/@dereklunsford_ My website: https://www.dereklunsford.com Champs Elysium Gym / https://instagram.com/champselysium Sponsors: Dragon Pharma Supplements | code: DEREK https://dragonpharmalabs.com/DEREK TLF Apparel | code: DEREK https://tlfapparel.com/ Gym Reapers | code: DEREK https://www.gymreapers.com/ MegaFit Meals | code: DEREK https://megafitmeals.com Video Chapters: 00:00 - 00:28 - Video Preview 00:28 - 02:39 - Pre Workout Meal 02:39 - 03:22 - Arriving At Champs | Pre Workout 03:22 - 04:34 - Lying Hamstring Curl 04:34 - 05:34 - Seated Hamstring Curl 05:34 - 07:17 - RDLs Warm Up Sets 07:17 - 8:02 - Top Set 08:02 - 08:48 - Plate Loaded Front Squat Warm Up Sets 08:48 - 09:25 - Top Set 09:25 - 10:40 - Glute Training Music from InAudio: Infraction Music - The Last Strike [No Copyright Music] Cold Cinema - Storm Of Battle [No Copyright Music] Cold Cinema - Hero Villain [No Copyright Music] #legday #legworkout #quads #glutes #glutesworkout #quadworkout #hamstringsworkout #hamstring #prep #macros #nutritionalfood #dragonpharma #mrolympia #dereklunsford #fit #fitness #Tampa #tampaflorida #fitfam #fitlife #fitmotivation #workout #fitnessmotivation #gym #ifbbpro #fitmen #getinshape #getift #befit #bodybuilding #fitnesstips #purpose #motivation #motivationalspeech #inpiration #inpsireothers #InAudio #motivational #motiveothers$

triceps extensions to finish off today’s workout