Uploaded June 2026 | Updated September 2026, 2 weeks ago

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Thanks to Wahoo Fitness for sponsoring this video – https://.wahoofitness.com

Cleat position is the most underrated bike fit variable. Getting your cleat position right can transform your comfort on the bike and help you to unlock more power.

In this video, we show you how to set up your cycling cleats, why you should try a more mid-foot cleat position, and why the increased range of adjustability afforded by Wahoo Speedplay cleats and pedals makes that so much easier.

00:00 Intro
00:30 Basic Setup
01:44 Setting Up Speed Play Cleats
03:11 Lateral Adjustment
04:06 Float adjusment
05:26 The Hack
07:00 Outro

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