ScottHermanFitness | This Biceps Workout DESTROYED ME! 🔥 || ONLY 4 SETS! 🏋️ #SHORTS @ScottHermanFitness | Uploaded August 2022 | Updated October 2024, 7 hours ago.
On Tuesday the day got away from me and I had about 60 minutes to train BACK & BICEPS. So I gave my back a solid 40 minutes prioritizing compound movements like pull-ups and rows and with 20 minutes left for biceps I decided a huge superset was my best bet.
Three exercises, high-volume and very little rest.
Let’s just say by the end I couldn’t move my arms and they are still sore even typing this now. But I do my best work when in a pinch and so I wanted to share this killer superset for all of you to try on your next BICEPS DAY!
⚡️SHARE / ⚡️SAVE / ⚡️TAG A GYM BUDDY!
SUPERSET
1️⃣Reverse Curl:[12 - 15 REPS]
2️⃣Alt. Dumbbell Curl:[6 - 8 REPS]
3️⃣Wide-Grip Barbell Curl:[12 or FAILURE]
⏰Rest 30 -60 seconds BETWEEN sets!
🧬 Sore biceps feel great, but they need proper nutrition to recover fully & GROW! So make sure you’re not slacking on your protein intake! Just add one scoop of @BSNSupplements SYNTHA-6 in the morning with breakfast and one more before bed. That extra 50grams of protein will go a long way! #BSN #Sponsored
🏆 GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE
📨 Join My MAILING LIST: muscularstrength.com/mailing-list
💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector
💯🏋️ONLINE COACHING: muscularstrength.com/consultations-scottherman
📱 INSTAGRAM: instagram.com/scotthermanfitness
📱 TIKTOK: tiktok.com/@scotthermanfitness
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IronBullStrength Fitness Equipment – MS10 – 10% OFF
int.ironbullstrength.com/?ref=scott
----------------------------------------
ICON MEALS - MS10 (10%)
iconmeals.com/SCOTTHERMAN
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
muscularstrength.com/phoneapp
----------------------------------------
#ScottHerman #Bodybuilding #Biceps
On Tuesday the day got away from me and I had about 60 minutes to train BACK & BICEPS. So I gave my back a solid 40 minutes prioritizing compound movements like pull-ups and rows and with 20 minutes left for biceps I decided a huge superset was my best bet.
Three exercises, high-volume and very little rest.
Let’s just say by the end I couldn’t move my arms and they are still sore even typing this now. But I do my best work when in a pinch and so I wanted to share this killer superset for all of you to try on your next BICEPS DAY!
⚡️SHARE / ⚡️SAVE / ⚡️TAG A GYM BUDDY!
SUPERSET
1️⃣Reverse Curl:[12 - 15 REPS]
2️⃣Alt. Dumbbell Curl:[6 - 8 REPS]
3️⃣Wide-Grip Barbell Curl:[12 or FAILURE]
⏰Rest 30 -60 seconds BETWEEN sets!
🧬 Sore biceps feel great, but they need proper nutrition to recover fully & GROW! So make sure you’re not slacking on your protein intake! Just add one scoop of @BSNSupplements SYNTHA-6 in the morning with breakfast and one more before bed. That extra 50grams of protein will go a long way! #BSN #Sponsored
🏆 GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE
📨 Join My MAILING LIST: muscularstrength.com/mailing-list
💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector
💯🏋️ONLINE COACHING: muscularstrength.com/consultations-scottherman
📱 INSTAGRAM: instagram.com/scotthermanfitness
📱 TIKTOK: tiktok.com/@scotthermanfitness
----------------------------------------
IronBullStrength Fitness Equipment – MS10 – 10% OFF
int.ironbullstrength.com/?ref=scott
----------------------------------------
ICON MEALS - MS10 (10%)
iconmeals.com/SCOTTHERMAN
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
muscularstrength.com/phoneapp
----------------------------------------
#ScottHerman #Bodybuilding #Biceps
