Uploaded August 2026 | Updated September 2026, 2 weeks ago
Want to know more about fresh flour? ⤵️
You asked for this wheat berries series… I’m going to be milling all the grains in my pantry, showing you the flour, and telling you how I use each one.
Today I’m milling emmer, an ancient grain that adds extra polyphenols and carotenoids to your diet, which support cell health and lower inflammation.
❤️ The creamy buff colored flour has a mildly nutty, toasted taste.
When used with other grains, emmer makes great pasta, pancakes, flatbread, and baked goods. You can also cook the wheat berries like rice or add them to soups.
You’ll need 120 grams of emmer wheat berries to make 1 cup of emmer flour.
Some helpful resources for you -
✨My fresh flour tortilla recipe
Homemade tortillas - soulyrested.com/homemade-tortillas-made-with-fresh-flour
✨A link to my all-time favorite emmer
ancientgrains.com/emmer?fbclid=PAT01DUAT6pHlwZG9mAmV4dG4DYWVtAjEwAHNydGMGYXBwX2lkDzU2NzA2NzM0MzM1MjQyNwABp5Uo1AtAUuOvJ_e9_HYjWNM-1CB4aQRmrfI7x2RJ71R00K28iCobJCK3K2qw_aem_3skVLcIaG9hn5NAsB5O0DQ
✨& An insane deal on Fresh Flour University
graceful-base-213.myflodesk.com/ykg2mfgxyx?mcp_token=eyJwaWQiOjY2NTQ2NSwic2lkIjoyNzgxNjc3NDEsImF4IjoiOTgwMzRiMTJmMGI2NDNjMTJmMGI5YWFjNzkyMGI4ZTUiLCJ0cyI6MTc4NzY3NTk1NywiZXhwIjoxNzkwMDk1MTU3fQ.4uOEuoF_L7FTRMOdXIp-gBvpeJcfSlYGsQ6xI7ztGT4&fbclid=PAT01DUAT6pIlwZG9mAmV4dG4DYWVtAjEwAHNydGMGYXBwX2lkDzU2NzA2NzM0MzM1MjQyNwABp9ZF38U3X1oT3hrkg0cwUeeJJMvcRJiIPzuOCwNPkZZOD9swVfBcl-6EfOB5_aem_hbEKSroeiETrJcoDbt37Rw
➡️ Leave a comment
leave a question about this grain or a question about flour or a suggestion of a grain you’d like me to mill (or just tell me why you love bread, that works too).
➡️ Send this reel back to me.
I know it seems silly but I’ve been told it’s one way for this grandma to beat AI and to actually get this series seen.
And join me tomorrow for our next grain!
Want to know more about fresh flour? ⤵️
You asked for this wheat berries series… I’m going to be milling all the grains in my pantry, showing you the flour, and telling you how I use each one.
Today I’m milling emmer, an ancient grain that adds extra polyphenols and carotenoids to your diet, which support cell health and lower inflammation.
❤️ The creamy buff colored flour has a mildly nutty, toasted taste.
When used with other grains, emmer makes great pasta, pancakes, flatbread, and baked goods. You can also cook the wheat berries like rice or add them to soups.
You’ll need 120 grams of emmer wheat berries to make 1 cup of emmer flour.
Some helpful resources for you -
✨My fresh flour tortilla recipe
Homemade tortillas - soulyrested.com/homemade-tortillas-made-with-fresh-flour
✨A link to my all-time favorite emmer
ancientgrains.com/emmer?fbclid=PAT01DUAT6pHlwZG9mAmV4dG4DYWVtAjEwAHNydGMGYXBwX2lkDzU2NzA2NzM0MzM1MjQyNwABp5Uo1AtAUuOvJ_e9_HYjWNM-1CB4aQRmrfI7x2RJ71R00K28iCobJCK3K2qw_aem_3skVLcIaG9hn5NAsB5O0DQ
✨& An insane deal on Fresh Flour University
graceful-base-213.myflodesk.com/ykg2mfgxyx?mcp_token=eyJwaWQiOjY2NTQ2NSwic2lkIjoyNzgxNjc3NDEsImF4IjoiOTgwMzRiMTJmMGI2NDNjMTJmMGI5YWFjNzkyMGI4ZTUiLCJ0cyI6MTc4NzY3NTk1NywiZXhwIjoxNzkwMDk1MTU3fQ.4uOEuoF_L7FTRMOdXIp-gBvpeJcfSlYGsQ6xI7ztGT4&fbclid=PAT01DUAT6pIlwZG9mAmV4dG4DYWVtAjEwAHNydGMGYXBwX2lkDzU2NzA2NzM0MzM1MjQyNwABp9ZF38U3X1oT3hrkg0cwUeeJJMvcRJiIPzuOCwNPkZZOD9swVfBcl-6EfOB5_aem_hbEKSroeiETrJcoDbt37Rw
➡️ Leave a comment
leave a question about this grain or a question about flour or a suggestion of a grain you’d like me to mill (or just tell me why you love bread, that works too).
➡️ Send this reel back to me.
I know it seems silly but I’ve been told it’s one way for this grandma to beat AI and to actually get this series seen.
And join me tomorrow for our next grain!
