Uploaded August 2026 | Updated September 2026, 3 weeks ago
Big goals become easier when you have a simple plan. This video teaches students how to think about their goal, create a plan, and take-action using an easy three-step process they can apply to everyday challenges.
Welcome to Level Up Your Fitness—a fun, engaging video series where kids teach other kids how to build healthy habits for the body and mind!
Created by WBGU, with support provided by BEMC, in consultation with ODEW, as part of our student wellness initiative, this series features short, 60-second videos aligned with state and national Physical Education and Social & Emotional Learning (SEL) standards. Each video is designed to support children’s well-being through movement, mindfulness, nutrition, and self-care—skills that help kids feel strong, confident, and ready to take on the day.
Whether you’re a teacher looking for brain break ideas, a parent building healthy routines at home, or a student ready to move and grow—this series is for YOU!
Ideal for ages 5–10, classrooms, homeschool, or family viewing.
Big goals become easier when you have a simple plan. This video teaches students how to think about their goal, create a plan, and take-action using an easy three-step process they can apply to everyday challenges.
Welcome to Level Up Your Fitness—a fun, engaging video series where kids teach other kids how to build healthy habits for the body and mind!
Created by WBGU, with support provided by BEMC, in consultation with ODEW, as part of our student wellness initiative, this series features short, 60-second videos aligned with state and national Physical Education and Social & Emotional Learning (SEL) standards. Each video is designed to support children’s well-being through movement, mindfulness, nutrition, and self-care—skills that help kids feel strong, confident, and ready to take on the day.
Whether you’re a teacher looking for brain break ideas, a parent building healthy routines at home, or a student ready to move and grow—this series is for YOU!
Ideal for ages 5–10, classrooms, homeschool, or family viewing.
