Beauty Within | These GUT FRIENDLY foods will instantly heal for better skin and hair 🔥 Check description for more! @BeautyWithin | Uploaded March 2024 | Updated October 2024, 19 minutes ago.
✨KOMBUCHA✨
- Why: Kombucha is a fermented tea that contains probiotics, aiding in digestion and promoting a diverse gut microbiome.
- How: Look for unpasteurized, low-sugar options, and start with small servings to introduce your gut to the new bacteria.
✨FERMENTED FOOD ✨(my fave is kimchi!!)
- Why: Kimchi, a traditional Korean fermented dish made from vegetables like cabbage, is rich in probiotics and fiber.
- How: Incorporate kimchi as a side dish or add it to salads, sandwiches, or rice bowls for a flavorful boost.
✨CHIA seeds✨
- Why: Chia seeds are an excellent source of fiber, omega-3 fatty acids, and antioxidants, supporting digestive health.
- How: Add chia seeds to yogurt, smoothies, or make a chia pudding for a nutritious and gut-friendly snack.
✨BONE BROTH ✨
- Why: bone broth contains collagen and amino acids (like glutamine) that support gut lining integrity and may aid in healing and repairing the gut
- How: Drink it alone, in a soup or add it to pasta, it adds flavour and depth to your meals and can be a game changer
✨GINGER✨
- Why: ginger eases digestive discomfort, reduces nausea, and has anti-inflammatory properties, supporting overall gut health
- How: Add a kick of flavour with ginger, it can be brewed into tea
✨TUMERIC✨
- Why: turmeric: it has anti-inflammatory properties that can help with gut inflammation and digestive issues
- How: Turmeric is a versatile spice that is widely used in cooking seasoning bean dishes, rice dishes, whole grains, soups, stews, sauces, marinades, and pickling brines
✨KOMBUCHA✨
- Why: Kombucha is a fermented tea that contains probiotics, aiding in digestion and promoting a diverse gut microbiome.
- How: Look for unpasteurized, low-sugar options, and start with small servings to introduce your gut to the new bacteria.
✨FERMENTED FOOD ✨(my fave is kimchi!!)
- Why: Kimchi, a traditional Korean fermented dish made from vegetables like cabbage, is rich in probiotics and fiber.
- How: Incorporate kimchi as a side dish or add it to salads, sandwiches, or rice bowls for a flavorful boost.
✨CHIA seeds✨
- Why: Chia seeds are an excellent source of fiber, omega-3 fatty acids, and antioxidants, supporting digestive health.
- How: Add chia seeds to yogurt, smoothies, or make a chia pudding for a nutritious and gut-friendly snack.
✨BONE BROTH ✨
- Why: bone broth contains collagen and amino acids (like glutamine) that support gut lining integrity and may aid in healing and repairing the gut
- How: Drink it alone, in a soup or add it to pasta, it adds flavour and depth to your meals and can be a game changer
✨GINGER✨
- Why: ginger eases digestive discomfort, reduces nausea, and has anti-inflammatory properties, supporting overall gut health
- How: Add a kick of flavour with ginger, it can be brewed into tea
✨TUMERIC✨
- Why: turmeric: it has anti-inflammatory properties that can help with gut inflammation and digestive issues
- How: Turmeric is a versatile spice that is widely used in cooking seasoning bean dishes, rice dishes, whole grains, soups, stews, sauces, marinades, and pickling brines
