Uploaded November 2022 | Updated September 2026, 3 days ago
Da Rulk is a fitness legend and has trained with thousands of first responders and even Chris Hemsworth. He shares his top 3 exercises. These are the only 3 exercises you need. #fitnesstips #bearcrawl #bodyweightworkout #fitnessmotivation
These are the only 3 exercises you need. #Shorts
Da Rulk is a fitness legend and has trained with thousands of first responders and even Chris Hemsworth. He shares his top 3 exercises. These are the only 3 exercises you need. #fitnesstips #bearcrawl #bodyweightworkout #fitnessmotivation
These are the only 3 exercises you need. #Shorts
