Uploaded May 2020 | Updated September 2026, 2 weeks ago
🏋🏼♀️DAY 19 OUT OF 25 DAYS🏋🏼♀️
25 push-ups for 25 days to help raise awareness for Mental health. PTSD, loneliness, depression, suicidal thoughts, anxiety; these are just some of the challenges that many face every day.
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees.
*Every day you must nominate a different person.
Today I nominate the multi-talented Hamish Brown aka Old Mate 👌
Hamish - As promised, please do this challenge. Don't worry about your crusty lungs! I believe you have the strength to rap and do push-ups at the same time! You have 24 hours to accept & post 😉
Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is feeling down, suffering from a mental illness or just really need to talk. You are not alone and we are here for you.
Don't be afraid to speak out!!! #itaintweaktospeak
If you're my mate (and even if you're not) and you need to talk, get in touch with me 👍🏽
Or if you want to speak to a professional, get in touch with
Lifeline - 13 11 14
or
Kids Helpline - https://kidshelpline.com.au/
1800551800
#THEGETDOWNCHALLENGE SEASON 9 @domcorkmusic
Freestyle rap off the dome over the Instrumental:
https://l.instagram.com/?u=https%3A%2F%2Fwww.dropbox.com%2Fs%2F2lxt6rhoap7zd0u%2FDC%20The%20Get%20Down%20BEAT%20170bpm%20(2).mp3%3Fdl%3D0&e=ATNjx54icgbE7bL5Qr9t7OXkPUoX8xlOqdS5cVkVmiXzEYdTvVbQswlSQisz-_MQ32wP75QpJONXesouJ-6Xyg&s=1
Support The Get Down Events Melbourne! https://www.facebook.com/TheGetDownEv...
#THEGETDOWNCHALLENGE #allhiphophuntinseason #huntinseasonchallenge #jadakiss#coldsummerchalenge #fabolous #socialdistancing #coronavirus #COVID19 #quarantine #richbrian #suboi #88rising #tokyodriftfreestyle #asianrapper #downbadchallenge #aussierap #coronavirus #lonely #socialdistancing #isolation #COVID19 #thegetdownchallenge #audacity #stormzy #headieone #thestankfacechallenge #25pushupsfor25days #season7 #season8 #season9
Facebook
facebook.com/alan.nguyen.5
Youtube youtube.com/channel/UCK184xIRiNN2H2_eChCCEcA
Soundcloud soundcloud.com/user-718277907
Instagram instagram.com/allurn
Twitter
twitter.com/ALLURNOfficial
Reddit
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Datpiff
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Business contact: alan.nguyen14@Live.com.au
🏋🏼♀️DAY 19 OUT OF 25 DAYS🏋🏼♀️
25 push-ups for 25 days to help raise awareness for Mental health. PTSD, loneliness, depression, suicidal thoughts, anxiety; these are just some of the challenges that many face every day.
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees.
*Every day you must nominate a different person.
Today I nominate the multi-talented Hamish Brown aka Old Mate 👌
Hamish - As promised, please do this challenge. Don't worry about your crusty lungs! I believe you have the strength to rap and do push-ups at the same time! You have 24 hours to accept & post 😉
Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is feeling down, suffering from a mental illness or just really need to talk. You are not alone and we are here for you.
Don't be afraid to speak out!!! #itaintweaktospeak
If you're my mate (and even if you're not) and you need to talk, get in touch with me 👍🏽
Or if you want to speak to a professional, get in touch with
Lifeline - 13 11 14
or
Kids Helpline - https://kidshelpline.com.au/
1800551800
#THEGETDOWNCHALLENGE SEASON 9 @domcorkmusic
Freestyle rap off the dome over the Instrumental:
https://l.instagram.com/?u=https%3A%2F%2Fwww.dropbox.com%2Fs%2F2lxt6rhoap7zd0u%2FDC%20The%20Get%20Down%20BEAT%20170bpm%20(2).mp3%3Fdl%3D0&e=ATNjx54icgbE7bL5Qr9t7OXkPUoX8xlOqdS5cVkVmiXzEYdTvVbQswlSQisz-_MQ32wP75QpJONXesouJ-6Xyg&s=1
Support The Get Down Events Melbourne! https://www.facebook.com/TheGetDownEv...
#THEGETDOWNCHALLENGE #allhiphophuntinseason #huntinseasonchallenge #jadakiss#coldsummerchalenge #fabolous #socialdistancing #coronavirus #COVID19 #quarantine #richbrian #suboi #88rising #tokyodriftfreestyle #asianrapper #downbadchallenge #aussierap #coronavirus #lonely #socialdistancing #isolation #COVID19 #thegetdownchallenge #audacity #stormzy #headieone #thestankfacechallenge #25pushupsfor25days #season7 #season8 #season9
facebook.com/alan.nguyen.5
Youtube youtube.com/channel/UCK184xIRiNN2H2_eChCCEcA
Soundcloud soundcloud.com/user-718277907
Instagram instagram.com/allurn
twitter.com/ALLURNOfficial
reddit.com/user/Allurn
Datpiff
datpiff.com/profile/Allurn
Business contact: alan.nguyen14@Live.com.au
