Uploaded June 2026 | Updated September 2026, 2 weeks ago

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ASSISTANT EDITOR
youtube.com/channel/UCxvmG9iBcVIJKRSZ9q9QpsA
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00:00 - Intro
00:35 - Why Do We Worry?
03:58 - Move!
09:12 - Mindfulness
14:05 - Make a Plan
16:04 - Outro