Technicality | The Weird Trick to Stop Muscle Soreness! @technicality | Uploaded September 2016 | Updated October 2024, 3 hours ago.
TWEET THIS EPISODE: http://ctt.ec/Fcg3x
SUBSCRIBE: bit.ly/Subscribe2Technicality
PREVIOUS EPISODE: youtube.com/watch?v=oPWhEUvq6J0 More Below! CLICK SHOW MORE!
The Everything Else Channel: youtube.com/channel/UC56ACIv84EiiYIRw7CctSDw
Curiosity Box Unboxing: youtube.com/watch?v=7b9knGkOnPw
Kinda ironically (not really, but go with me on this one), I actually got really sore doing the pull-ups in the shot where Troll Clone does those hard core pullups. Ahh, life.
TWEET ME: Twitter.com/alexunickel
INSTAGRAM ME: Instagram.com/alexunickel
SNAPCHAT ME: Snapchat.com/add/alexunickel
REDDITIFY ME: Reddit.com/r/Technicality
EMAIL ME: aunickel@gmail.com
MUSIC:
"Rep by Pop" by A Shell in the Pit. This guy is really awesome, and he makes great music! If you recognize this kinda music, Gordon let me use Cicada's Waltz in Episode 34 (which you can find here: youtube.com/watch?v=EkSI9FiCj_8). I can’t recommend him enough. Check out his Bandcamp: ashellinthepit.bandcamp.com
Because Legal:
I got permission to use "Rep by Pop," the song in this video, from Gordon, the man behind A Shell in the Pit.
Shoutout to Quinn Muller for making those clone shots as crispy as they are! Check out his...
YouTube Channel: youtube.com/channel/UCyQh-NvoueGfOaj4uqQ7txg
Twitter: twitter.com/quinnmu
Medium Page: medium.com/@quinnmu
SOURCES (in no particular order):
Rob D Herbert and Michael Gabriel’s Effects of stretching before and after exercising on muscle soreness and risk of injury: systematic review (CITED IN THE VIDEO): healthknowledge.org.uk/sites/default/files/documents/interactivel/fae/systematic_review/Effects_of_stretching_Herbert_et_al.pdf
Wikipedia’s Article on Systematic Review (CITED IN THE VIDEO): en.wikipedia.org/wiki/Systematic_review
National Athletic Trainers Association's Foam Rolling for Delayed-Onset Muscle Soreness and Recovery of Dynamic Performance Measures (CITED IN THE VIDEO): natajournals.org/doi/full/10.4085/1062-6050-50.1.01
Wikimedia’s Labeled Picture of a Sacromere (CITED IN THE VIDEO): commons.wikimedia.org/wiki/File:Sarcomere.svg
Today I Found Out’s What Causes Muscle Soreness After Exercising (This is SUPER HELPFUL!): todayifoundout.com/index.php/2010/08/what-causes-muscle-soreness-after-exercising-note-its-not-lactic-acid
wiseGEEK’s What is a Sarcomere? (This is SUPER HELPFUL!): wisegeek.org/what-is-a-sarcomere.htm
PictureFit’s Muscle Soreness and Recovery Tips - Relieve Muscles FAST! (This is SUPER HELPFUL!): youtube.com/watch?v=PUJpU6Ti5jU
Matty Graham’s Delayed Onset Muscle Soreness (DOMS) (This is SUPER HELPFUL!): youtube.com/watch?v=jEYf5fN6X7I
The American College of Sports Medicine’s DOMs Brochure: acsm.org/docs/brochures/delayed-onset-muscle-soreness-(doms).pdf
Everyday Health’s Quick Fixes For Sore Muscles: everydayhealth.com/fitness/quick-fixes-for-sore-muscles.aspx
WebMD’s Sore Muscles? Don't Stop Exercising: webmd.com/fitness-exercise/features/sore-muscles-dont-stop-exercising#1
Men’s Fitness’s Tips for Relieving Muscle Soreness: mensfitness.com/training/pro-tips/tips-for-relieving-muscle-soreness
The Beach Body Blog’s Recovery Done Right: 8 Ways to Prevent Muscle Soreness: beachbody.com/beachbodyblog/fitness/recovery-done-right-8-ways-prevent-muscle-soreness
Jönhagen S, Ackermann P, Saartok T’s Forward lunge: a training study of eccentric exercises of the lower limbs: ncbi.nlm.nih.gov/pubmed/19387378
Herbert RD, de Noronha M, Kamper SJ’s Stretching to prevent or reduce muscle soreness after exercise: ncbi.nlm.nih.gov/pubmed/21735398
Greatist’s The 12 Biggest Myths About Stretching: greatist.com/fitness/12-biggest-myths-about-stretching
Macroevolution.net’s Article on Sacromeres: macroevolution.net/sarcomere.html
MedlinePlus’s Picture “Types of muscle tissue”: medlineplus.gov/ency/imagepages/19841.htm
Wikipedia’s Entry on Sacromeres: en.wikipedia.org/wiki/Sarcomere
7activestudio’s video about Striated Muscles: youtube.com/watch?v=tQc2SSmZboo
MDHero’s Muscle System: mcat-review.org/muscle-skeletal-systems.php
SoftSchools.com’s Skeltal Muscle Examples: softschools.com/examples/science/skeletal_muscle_examples/47
Your Dictionary's Smooth Muscle Examples: examples.yourdictionary.com/smooth-muscle-examples.html
FEATURED VIDEOS:
AsapSCIENCE’s Does Stretching/Warming Up Actually Help? youtube.com/watch?v=XeEIoGMldyc
Here’s the drum roll sound effect I used in the video: youtube.com/watch?v=arPCgCt1ylQ
Made with love by Alex Nickel. Thanks for watching!
//Technicality Episode 36//
TWEET THIS EPISODE: http://ctt.ec/Fcg3x
SUBSCRIBE: bit.ly/Subscribe2Technicality
PREVIOUS EPISODE: youtube.com/watch?v=oPWhEUvq6J0 More Below! CLICK SHOW MORE!
The Everything Else Channel: youtube.com/channel/UC56ACIv84EiiYIRw7CctSDw
Curiosity Box Unboxing: youtube.com/watch?v=7b9knGkOnPw
Kinda ironically (not really, but go with me on this one), I actually got really sore doing the pull-ups in the shot where Troll Clone does those hard core pullups. Ahh, life.
TWEET ME: Twitter.com/alexunickel
INSTAGRAM ME: Instagram.com/alexunickel
SNAPCHAT ME: Snapchat.com/add/alexunickel
REDDITIFY ME: Reddit.com/r/Technicality
EMAIL ME: aunickel@gmail.com
MUSIC:
"Rep by Pop" by A Shell in the Pit. This guy is really awesome, and he makes great music! If you recognize this kinda music, Gordon let me use Cicada's Waltz in Episode 34 (which you can find here: youtube.com/watch?v=EkSI9FiCj_8). I can’t recommend him enough. Check out his Bandcamp: ashellinthepit.bandcamp.com
Because Legal:
I got permission to use "Rep by Pop," the song in this video, from Gordon, the man behind A Shell in the Pit.
Shoutout to Quinn Muller for making those clone shots as crispy as they are! Check out his...
YouTube Channel: youtube.com/channel/UCyQh-NvoueGfOaj4uqQ7txg
Twitter: twitter.com/quinnmu
Medium Page: medium.com/@quinnmu
SOURCES (in no particular order):
Rob D Herbert and Michael Gabriel’s Effects of stretching before and after exercising on muscle soreness and risk of injury: systematic review (CITED IN THE VIDEO): healthknowledge.org.uk/sites/default/files/documents/interactivel/fae/systematic_review/Effects_of_stretching_Herbert_et_al.pdf
Wikipedia’s Article on Systematic Review (CITED IN THE VIDEO): en.wikipedia.org/wiki/Systematic_review
National Athletic Trainers Association's Foam Rolling for Delayed-Onset Muscle Soreness and Recovery of Dynamic Performance Measures (CITED IN THE VIDEO): natajournals.org/doi/full/10.4085/1062-6050-50.1.01
Wikimedia’s Labeled Picture of a Sacromere (CITED IN THE VIDEO): commons.wikimedia.org/wiki/File:Sarcomere.svg
Today I Found Out’s What Causes Muscle Soreness After Exercising (This is SUPER HELPFUL!): todayifoundout.com/index.php/2010/08/what-causes-muscle-soreness-after-exercising-note-its-not-lactic-acid
wiseGEEK’s What is a Sarcomere? (This is SUPER HELPFUL!): wisegeek.org/what-is-a-sarcomere.htm
PictureFit’s Muscle Soreness and Recovery Tips - Relieve Muscles FAST! (This is SUPER HELPFUL!): youtube.com/watch?v=PUJpU6Ti5jU
Matty Graham’s Delayed Onset Muscle Soreness (DOMS) (This is SUPER HELPFUL!): youtube.com/watch?v=jEYf5fN6X7I
The American College of Sports Medicine’s DOMs Brochure: acsm.org/docs/brochures/delayed-onset-muscle-soreness-(doms).pdf
Everyday Health’s Quick Fixes For Sore Muscles: everydayhealth.com/fitness/quick-fixes-for-sore-muscles.aspx
WebMD’s Sore Muscles? Don't Stop Exercising: webmd.com/fitness-exercise/features/sore-muscles-dont-stop-exercising#1
Men’s Fitness’s Tips for Relieving Muscle Soreness: mensfitness.com/training/pro-tips/tips-for-relieving-muscle-soreness
The Beach Body Blog’s Recovery Done Right: 8 Ways to Prevent Muscle Soreness: beachbody.com/beachbodyblog/fitness/recovery-done-right-8-ways-prevent-muscle-soreness
Jönhagen S, Ackermann P, Saartok T’s Forward lunge: a training study of eccentric exercises of the lower limbs: ncbi.nlm.nih.gov/pubmed/19387378
Herbert RD, de Noronha M, Kamper SJ’s Stretching to prevent or reduce muscle soreness after exercise: ncbi.nlm.nih.gov/pubmed/21735398
Greatist’s The 12 Biggest Myths About Stretching: greatist.com/fitness/12-biggest-myths-about-stretching
Macroevolution.net’s Article on Sacromeres: macroevolution.net/sarcomere.html
MedlinePlus’s Picture “Types of muscle tissue”: medlineplus.gov/ency/imagepages/19841.htm
Wikipedia’s Entry on Sacromeres: en.wikipedia.org/wiki/Sarcomere
7activestudio’s video about Striated Muscles: youtube.com/watch?v=tQc2SSmZboo
MDHero’s Muscle System: mcat-review.org/muscle-skeletal-systems.php
SoftSchools.com’s Skeltal Muscle Examples: softschools.com/examples/science/skeletal_muscle_examples/47
Your Dictionary's Smooth Muscle Examples: examples.yourdictionary.com/smooth-muscle-examples.html
FEATURED VIDEOS:
AsapSCIENCE’s Does Stretching/Warming Up Actually Help? youtube.com/watch?v=XeEIoGMldyc
Here’s the drum roll sound effect I used in the video: youtube.com/watch?v=arPCgCt1ylQ
Made with love by Alex Nickel. Thanks for watching!
//Technicality Episode 36//
