Uploaded September 2026 | Updated September 2026, 2 weeks ago

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Losing upper back tension during heavy squats and bench presses is the fastest way to dump weight forward and leak power.
Learn the exact positional drills and internal cueing tricks used by elite performance chiropractors to instantly fix your upper back tightness.
Mastering these simple setup mechanics will stabilize your spine, protect your shoulders, and make heavy weights feel lighter on your back immediately.

Dr. Christopher Marvin will be on Table Talk on September 3rd. 2026!

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