Uploaded December 2022 | Updated September 2026, 1 day ago

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Too anxious to rest? Love a good panic attack in the middle of the night? Ashley, Camara, Skye, and Kat talk about how their individual sleep patterns play a role in their mental and physical health and share their personal tips and tricks for falling (and staying) asleep.

Check it out here: bit.ly/tabletalk_12-20-22
Subscribe to Mental Health Matters: bit.ly/mhinbox

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