Uploaded April 2023 | Updated September 2026, 1 hour ago

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Follow me on IG: instagram.com/adrianlardfitness

Watch these videos next:
youtu.be/NVz49W9ynqo
youtu.be/wWKsUwSy66A
youtu.be/7qeGpsavc9k

Food & supplements that I like and use:
Vintage brawn protein: geni.us/WIl8J
Protein pancakes: geni.us/bALl
NutraBio super carb: geni.us/zEes43

My home gym equipment:
SuperFit folding treadmill: geni.us/kwxXQ
Leg extension/curl machine: https://www.titan.fitness/strength/specialty-machines/lower-body/leg-extension-and-curl-machine-v2/401556.html
Leg press/hack squat machine: geni.us/RtTA
Squat rack: geni.us/B9gM
T-bar row squat rack attachment: geni.us/28BB8
Weight plate holder tubes: geni.us/hYMTAMc
Bench press machine: geni.us/Mb8s7FQ
Olympic plate rack: geni.us/TyzZ
Plyo boxes: https://www.titan.fitness/endurance/plyo-boxes/wooden/3-in-1-wooden-plyo-box/PLYBX.html
Adjustable utility bench: geni.us/GnOw0fx
Cable crossover machine: geni.us/2QN5Cfr
Dumbbell rack: geni.us/3HVNxz0