Uploaded February 2026 | Updated September 2026, 2 days ago
Feelings You Can Trust EP 24: Change Your Self-Talk, Change Your Life
We often think change happens through information.
But real change happens when what you know aligns with what you believe.
In this episode of Feelings You Can Trust, we explore the unconscious mind — the part of you that stores patterns, emotional memory, and learned responses — and how self-talk acts as the bridge between conscious intention and unconscious belief.
If you’ve ever wanted to show up differently but found yourself repeating the same reactions, this conversation will help you understand why.
We discuss:
✨The role of the unconscious mind
✨Why “knowing better” doesn’t automatically change behavior
✨How self-talk reveals what you truly believe
✨The impact of repetition on identity
✨Listening to yourself without shame
✨Becoming a safe space for your own growth
🎧 Episode 24 is available now on YouTube, Apple Podcasts, Spotify, and Substack.
💌 Listener Letters return next cycle — send yours to FeelingsYouCanTrust@gmail.com
Disclaimer
I am not a licensed therapist. The insights shared in this podcast are based on personal experience, education, and reflection. This content is for informational and self-development purposes only and is not a substitute for medical, psychological, or legal advice. Please consult a qualified professional for support specific to your needs.
Feelings You Can Trust EP 24: Change Your Self-Talk, Change Your Life
We often think change happens through information.
But real change happens when what you know aligns with what you believe.
In this episode of Feelings You Can Trust, we explore the unconscious mind — the part of you that stores patterns, emotional memory, and learned responses — and how self-talk acts as the bridge between conscious intention and unconscious belief.
If you’ve ever wanted to show up differently but found yourself repeating the same reactions, this conversation will help you understand why.
We discuss:
✨The role of the unconscious mind
✨Why “knowing better” doesn’t automatically change behavior
✨How self-talk reveals what you truly believe
✨The impact of repetition on identity
✨Listening to yourself without shame
✨Becoming a safe space for your own growth
🎧 Episode 24 is available now on YouTube, Apple Podcasts, Spotify, and Substack.
💌 Listener Letters return next cycle — send yours to FeelingsYouCanTrust@gmail.com
Disclaimer
I am not a licensed therapist. The insights shared in this podcast are based on personal experience, education, and reflection. This content is for informational and self-development purposes only and is not a substitute for medical, psychological, or legal advice. Please consult a qualified professional for support specific to your needs.
