Uploaded February 2025 | Updated September 2026, 1 hour ago

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Welcome to episode 6 of Calgary Barbell's Path of Powerlifting series. This video covers everything you need to know about warm-ups for a powerlifting competition.

The Path of Powerlifting series is sponsored by Inner Strength Products.
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Use code: PATHOFPOWERLIFTING and get your first month for 40% off!
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MENTIONED LINKS

CBB Attempt Card
➢docs.google.com/spreadsheets/d/1kUknFdEw3sO_Vi6I1A7moPVt-GHwfAPvsn0Zx1HTnNE/edit?usp=sharing

Timestamps:
0:00 How do ensure optimal meet day performance
0:24 Sessions and Flights
1:25 Warm-up room
1:50 Powerlifting equipment
2:26 Coach & Handlers
3:17 How to structure your warm-ups
5:21 Flight A Lifters
10:05 Flight B Lifters
12:08 Always keep this in mind!