Uploaded June 2021 | Updated September 2026, 3 weeks ago

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Want to improve your HRV? Want to enhance your brain waves?

Okay so me and my friend Skip Kelly got a little carried away with this one, but hey it’s a lot of fun.

So if you have seen my recent heart rate variability series you will know that, it is an extremely important metric for helping you identify how well you are recovering as well as the health of your nervous system.

There is a whole nother layer to this that is added when we start looking at brain waves.

Different brain waves are associated with different states of being, and can be an equally interesting measurement to look at when assessing relaxation or recovery practices.

So in this video Skip goes into detail about the “at home” system he’s created to measure the impacts of meditation and prehabbing on his HRV and Brain waves.

Skip's channel: youtube.com/channel/UCItDJDFI0ImtSk9sOIGgQkA


Other videos mentioned:

What is the prehab dojo (thrive dojo)?: youtu.be/TWllDQkA0Yk

Polar H10 + Elite HRV Review: youtu.be/PbYZjFM_br8

Get the Polar H10 here - amzn.to/3x79FsM
Get the Muse S here - amzn.to/3jcEZm6

5 Ways to MAX OUT your HRV Fast: youtu.be/HIfIKk-m4XM


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Timestamps:
0:00 - Intro
1:13 - Why this could be used
1:48 - What metrics matter and the devices involved
5:57 - When to take measurements
7:23 - What Skip does
8:35 - Using the apps and interpreting data


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#heartratevariability #hrv #brainwaves


This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.