Uploaded January 2026 | Updated September 2026, 4 hours ago
Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/FASTINGFOODIE to get your free sample pack with any LMNT purchase.
If you’ve been craving a glow up—but not just on the outside—this video is for you.
I’m sharing how I experienced a **real glow up in my 30s as a mom**, starting with one small decision that changed everything. Not perfection. Not motivation. Just intentional shifts that compounded over time.
In this video, I talk about:
✨ Reclaiming my identity and confidence
✨ How intermittent fasting and OMAD simplified food and quieted diet brain
✨ Why confidence follows action
✨ Moving, eating, and caring for myself from a place of joy—not restriction
✨ Treating health as self-respect
✨ Saying yes to myself and letting joy be enough
This glow up didn’t happen all at once—and it doesn’t have to for you either. One small shift can change everything.
If you’ve been waiting for a sign—this is it 🤍
Want more resources?
I started a blog: intermittentfastingfoodie.com
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Fast Like a Girl Dr. Mindy Pelz: amzn.to/3GgPDmI
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr
Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/FASTINGFOODIE to get your free sample pack with any LMNT purchase.
If you’ve been craving a glow up—but not just on the outside—this video is for you.
I’m sharing how I experienced a **real glow up in my 30s as a mom**, starting with one small decision that changed everything. Not perfection. Not motivation. Just intentional shifts that compounded over time.
In this video, I talk about:
✨ Reclaiming my identity and confidence
✨ How intermittent fasting and OMAD simplified food and quieted diet brain
✨ Why confidence follows action
✨ Moving, eating, and caring for myself from a place of joy—not restriction
✨ Treating health as self-respect
✨ Saying yes to myself and letting joy be enough
This glow up didn’t happen all at once—and it doesn’t have to for you either. One small shift can change everything.
If you’ve been waiting for a sign—this is it 🤍
Want more resources?
I started a blog: intermittentfastingfoodie.com
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Fast Like a Girl Dr. Mindy Pelz: amzn.to/3GgPDmI
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr
