Uploaded March 2026 | Updated September 2026, 2 weeks ago

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If you’re not getting bigger, something is wrong.
3 experienced bodybuilding coaches break down the biggest reasons lifters stop making progress.
Find your mistake in the chapters below.

00:00 Why Bodybuilders Stop Growing
01:15 Diminishing Returns in Bodybuilding
03:00 You Think Your Diet and Training Are Dialed In
06:00 Everyone Thinks Their Training Is Optimal
09:30 Recovery Is the Missing Piece for Muscle Growth
16:45 Should You Raise Testosterone on Vacation?
19:00 Doing Great on TRT — Should You Go Higher?
22:10 Traveling Internationally With Testosterone
28:00 Standing Out as a Bodybuilder in Public
29:00 Skip Hill Gets Called Out for Steroid Use
35:45 Is More Than 8 IU of GH Worth It?
37:15 Great Natural Genetics vs Using Gear
40:15 Struggling to Eat More After Being Fat
42:45 Alcohol and Bodybuilding Don’t Mix
49:15 Skip Hill and Scott McNally: 10 Years of Podcasting

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