Uploaded August 2026 | Updated September 2026, 2 weeks ago
Save 10% at tigerfitness.com with coupon code "MAHA"
Seed oils have become one of the most controversial topics in nutrition. Some people claim they're toxic. Others say they're completely harmless.
So what's the truth... especially if you're an athlete?
In this video, I separate the science from the hype and explain what the research actually says about seed oils, inflammation, recovery, performance, hormones, and long-term health.
We'll discuss:
What seed oils actually are
Omega-6 vs. Omega-3: why the balance matters
Do seed oils really cause inflammation?
The impact of oxidation and cooking methods
Seed oils and athletic performance
Should lifters avoid seed oils?
The best fat sources for athletes
Practical nutrition advice you can actually use
My goal isn't to push fear or defend an industry—it's to help you make informed decisions based on evidence rather than social media headlines.
Drop a comment below:
Do you avoid seed oils, or do you think they're overblown?
👍 Like this video if you enjoy evidence-based fitness content.
🔔 Subscribe to TigerFitness for weekly videos covering nutrition, supplementation, training, longevity, and performance.
#SeedOils #Nutrition #Fitness #Bodybuilding #Health #Performance #Omega3 #Recovery #TigerFitness #sportsnutrition
Download my FREE Superior Hypertrophy Training Program: superiorhypertrophy.com
Buy MTS Nutrition Immortal HERE! tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack
Buy Outright Bars HERE! tigerfitness.com/products/mts-nutrition-outright-bar?variant=39556275044410
Get my free app: tigerfitness.com/blogs/training-programs/tiger-fitness-trainer
Listen on Spotify, Apple Podcasts and most other Podcast Platforms. Search "Marc Lobliner Show"
Stuff in the Video:
All supplements: tigerfitness.com
flexpromeals.com coupon code "LOBLINER"
MARC'S HRT DOCTOR: hhwpalmbeach.com/pages/contact-us
FREE EBOOKS! LEAN MASS BLUEPRINT
leanbulkingblueprint.com
Overreach Training
tigerfitness.com/products/8-week-overreach-training-ebook
GET THE GREATEST FASTING PROGRAM EVER! HTTP://WWW.PERFORMANCEFASTINGDIET.COM
12 Week Chest Program: bigchestattack.com
12 Week Back Program: bigbackattack.com
SUBSCRIBE to our channel: bit.ly/subTigerFitness
Join our Facebook Group: facebook.com/groups/446290002455932
Sign up for the Tiger Fitness newsletter: tigerfitness.com/newsletter-signup
More About Outright Bars Here: tigerfitness.com/products/mts-nutrition-outright-bar
Follow me on Instagram @marclobliner
Tiger Fitness
youtube.com/user/TheTigerFitness
Save 10% at tigerfitness.com with coupon code "MAHA"
Seed oils have become one of the most controversial topics in nutrition. Some people claim they're toxic. Others say they're completely harmless.
So what's the truth... especially if you're an athlete?
In this video, I separate the science from the hype and explain what the research actually says about seed oils, inflammation, recovery, performance, hormones, and long-term health.
We'll discuss:
What seed oils actually are
Omega-6 vs. Omega-3: why the balance matters
Do seed oils really cause inflammation?
The impact of oxidation and cooking methods
Seed oils and athletic performance
Should lifters avoid seed oils?
The best fat sources for athletes
Practical nutrition advice you can actually use
My goal isn't to push fear or defend an industry—it's to help you make informed decisions based on evidence rather than social media headlines.
Drop a comment below:
Do you avoid seed oils, or do you think they're overblown?
👍 Like this video if you enjoy evidence-based fitness content.
🔔 Subscribe to TigerFitness for weekly videos covering nutrition, supplementation, training, longevity, and performance.
#SeedOils #Nutrition #Fitness #Bodybuilding #Health #Performance #Omega3 #Recovery #TigerFitness #sportsnutrition
Download my FREE Superior Hypertrophy Training Program: superiorhypertrophy.com
Buy MTS Nutrition Immortal HERE! tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack
Buy Outright Bars HERE! tigerfitness.com/products/mts-nutrition-outright-bar?variant=39556275044410
Get my free app: tigerfitness.com/blogs/training-programs/tiger-fitness-trainer
Listen on Spotify, Apple Podcasts and most other Podcast Platforms. Search "Marc Lobliner Show"
Stuff in the Video:
All supplements: tigerfitness.com
flexpromeals.com coupon code "LOBLINER"
MARC'S HRT DOCTOR: hhwpalmbeach.com/pages/contact-us
FREE EBOOKS! LEAN MASS BLUEPRINT
leanbulkingblueprint.com
Overreach Training
tigerfitness.com/products/8-week-overreach-training-ebook
GET THE GREATEST FASTING PROGRAM EVER! HTTP://WWW.PERFORMANCEFASTINGDIET.COM
12 Week Chest Program: bigchestattack.com
12 Week Back Program: bigbackattack.com
SUBSCRIBE to our channel: bit.ly/subTigerFitness
Join our Facebook Group: facebook.com/groups/446290002455932
Sign up for the Tiger Fitness newsletter: tigerfitness.com/newsletter-signup
More About Outright Bars Here: tigerfitness.com/products/mts-nutrition-outright-bar
Follow me on Instagram @marclobliner
Tiger Fitness
youtube.com/user/TheTigerFitness
