Uploaded September 2026 | Updated September 2026, 21 hours ago

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Find Iva at: Www.HolosHQ.com
instagram.com/ivaheckmann
And info@holoshq.com

00:00 Coming up
00:36 Why GLP-1 weight loss can plateau
02:19 Coming off GLP-1s: hunger and weight regain
03:42 Digestion, nutrients, and hair-loss concerns
06:42 Building habits while using GLP-1s
08:24 Libido, pleasure, and appetite
10:06 Cortisol, stress, and modern eating habits
11:51 Retatrutide, alcohol cravings, and long-term unknowns
14:01 Are peptides a shortcut?
17:02 Pleasure, moderation, and “spiritual diabetes”
18:22 Mike’s biceps injury and BPC-157 experience
19:37 Beauty peptides: GHK-Cu, skin, and hair
21:47 Women’s health, menopause, and NAD+
23:38 MOTS-c and exercise
25:26 PT-141, libido, and checking hormones
27:27 Menopause, testosterone, and hormone stigma
32:22 What does “research use only” mean?
34:45 Peptide sourcing, testing, and Azoth
35:51 Iva’s background in health and nutrition
37:00 Peptide marketing, patents, and regulation
40:37 Where to find Iva and closing thoughts