Uploaded August 2026 | Updated September 2026, 1 week ago

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We've been told to avoid omega-6, but your body actually needs these fats to build healthy cell membranes and support normal function. The bigger issue is the quality of the fat and whether it's damaged or rancid.

Nutrition isn't about fearing one nutrient. It's about understanding what your body actually needs.

#HealthyFats #NutritionScience #CellHealth #MetabolicHealth #HealthOptimization