Uploaded July 2025 | Updated September 2026, 2 weeks ago
In today’s episode, Dominique welcomes back her brilliant friend and menopause educator, Dr. Barbara Taylor (aka Menopause Taylor), for a deeply insightful conversation on how women can win at menopause with confidence, clarity, and knowledge. Barbara shares the journey that led her to become one of the most trusted menopause voices on YouTube—and how a 2016 conversation with Dominique helped launch it all. They dive into her new book, How to Win at Menopause, and break down the myths, fears, and facts about hormone replacement therapy, symptom management, and why it’s never too late to advocate for your body. Whether you’re navigating perimenopause, postmenopause, or just want to feel informed, this conversation is for you.
In this episode, Dominique and Barbara discuss:
[00:00] Introduction to Menopause Taylor
[03:00] Starting a YouTube Channel for Menopause Education
[08:13] How Public Awareness of Menopause Has Changed
[11:28] Why Menopause Deserves More Attention
[15:20] How to Win at Menopause: Book Highlights
[20:05] Spotting Medical Myths and Menopause Misinformation
[23:08] How Estrogen Affects Your Heart, Bones & Brain
[31:15] Choosing Your Menopause Strategy
[34:59] What’s Really at Risk in Menopause?
[36:07] Midlife Wellness: Sex, Sleep & Self-Care
[44:59] Why Strength Training Isn’t Enough for Bone Health
[52:02] Birth Control vs HRT: What’s the Difference?
[57:00] Oral vs Topical Estrogen: Which Is Safer?
[59:55] The Truth About Thyroid & Menopause
For more on Dr. Barbara Taylor follow her on:
YouTube: youtube.com/channel/UCSJItwa6IVPGxUVfTHKbwLg
Instagram: instagram.com/menopausetaylor
Facebook: facebook.com/menopausetaylor?success=1#
Her Website: menopausetaylor.me
Her newest book, How to Win at Menopause: https://a.co/d/a6B9Aq2
Thanks to my Sponsors:
Support a balanced gut microbiome with Ritual’s Synbiotic+. Get 25% off your first month at Ritual.com/OVER50
Keep in Touch:
Website: dominiquesachse.tv/
Book: dominiquesachse.tv/book
Insta: instagram.com/dominiquesachse
Facebook: facebook.com/DominiqueSachse
TikTok: tiktok.com/@dominiquesachse?lang=en
YouTube: youtube.com/@dominiquesachsetv
Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6
Interested in being featured as a guest? Please email courtney@dominiquesachse.tv
We want to make the podcast even better. Help us learn how we can: bit.ly/2EcYbu4
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
--------------------------------------------
Subscribe: bit.ly/subdominique
Watch the latest videos: youtube.com/playlist?list=PLKUX44R3MbuSYHIQgfhzmQ9dOJI_c3N7L&playnext=1&index=2
Watch more Dominique Sachse:
Beauty: youtube.com/watch?v=XDHJ901QU_Q&list=PLKUX44R3MbuSDQV7BzvQxMrVeVZfGBCcD
Lifestyle Tips & Tricks: youtube.com/playlist?list=PLKUX44R3MbuR3sX61i9QiwnOBr61tEMc_&playnext=1
Most Popular: youtube.com/playlist?list=PLKUX44R3MbuTDh-LeJThrmz5XBrjQxbob&playnext=1
Follow Dominique Sachse:
TikTok: tiktok.com/@dominiquesachse
Instagram: instagram.com/dominiquesachse
Facebook: facebook.com/DominiqueSachse
Check out my website: dominiquesachse.tv
You can order a copy of my new book LIFE MAKEOVER - Embrace The Bold,
Beautiful, & Blessed YOU here: dominiquesachse.tv/book
Each product I feature is something I have used and loved and wanted to share
with you. I choose 100% of the products I feature and do not ever
recommend anything I haven't personally used myself. Links in my description may be affiliated and are a wonderful way to show your support,
allowing me to continue spreading beauty and boldness.
About Dominique Sachse: Welcome to the official Dominique Sachse YouTube channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for transformative hair and makeup, fashion - and health and wellness related content for the mature woman who’s in her PRIME! I enjoy sharing my life with you through my vlogs, how-to live YOUR best life through Q & A videos and so much more, all with a touch of faith and affirmation.
#DominiqueSachse #Podcast #MenopauseSupport #hormonetherapy
In today’s episode, Dominique welcomes back her brilliant friend and menopause educator, Dr. Barbara Taylor (aka Menopause Taylor), for a deeply insightful conversation on how women can win at menopause with confidence, clarity, and knowledge. Barbara shares the journey that led her to become one of the most trusted menopause voices on YouTube—and how a 2016 conversation with Dominique helped launch it all. They dive into her new book, How to Win at Menopause, and break down the myths, fears, and facts about hormone replacement therapy, symptom management, and why it’s never too late to advocate for your body. Whether you’re navigating perimenopause, postmenopause, or just want to feel informed, this conversation is for you.
In this episode, Dominique and Barbara discuss:
[00:00] Introduction to Menopause Taylor
[03:00] Starting a YouTube Channel for Menopause Education
[08:13] How Public Awareness of Menopause Has Changed
[11:28] Why Menopause Deserves More Attention
[15:20] How to Win at Menopause: Book Highlights
[20:05] Spotting Medical Myths and Menopause Misinformation
[23:08] How Estrogen Affects Your Heart, Bones & Brain
[31:15] Choosing Your Menopause Strategy
[34:59] What’s Really at Risk in Menopause?
[36:07] Midlife Wellness: Sex, Sleep & Self-Care
[44:59] Why Strength Training Isn’t Enough for Bone Health
[52:02] Birth Control vs HRT: What’s the Difference?
[57:00] Oral vs Topical Estrogen: Which Is Safer?
[59:55] The Truth About Thyroid & Menopause
For more on Dr. Barbara Taylor follow her on:
YouTube: youtube.com/channel/UCSJItwa6IVPGxUVfTHKbwLg
Instagram: instagram.com/menopausetaylor
Facebook: facebook.com/menopausetaylor?success=1#
Her Website: menopausetaylor.me
Her newest book, How to Win at Menopause: https://a.co/d/a6B9Aq2
Thanks to my Sponsors:
Support a balanced gut microbiome with Ritual’s Synbiotic+. Get 25% off your first month at Ritual.com/OVER50
Keep in Touch:
Website: dominiquesachse.tv/
Book: dominiquesachse.tv/book
Insta: instagram.com/dominiquesachse
Facebook: facebook.com/DominiqueSachse
TikTok: tiktok.com/@dominiquesachse?lang=en
YouTube: youtube.com/@dominiquesachsetv
Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6
Interested in being featured as a guest? Please email courtney@dominiquesachse.tv
We want to make the podcast even better. Help us learn how we can: bit.ly/2EcYbu4
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
--------------------------------------------
Subscribe: bit.ly/subdominique
Watch the latest videos: youtube.com/playlist?list=PLKUX44R3MbuSYHIQgfhzmQ9dOJI_c3N7L&playnext=1&index=2
Watch more Dominique Sachse:
Beauty: youtube.com/watch?v=XDHJ901QU_Q&list=PLKUX44R3MbuSDQV7BzvQxMrVeVZfGBCcD
Lifestyle Tips & Tricks: youtube.com/playlist?list=PLKUX44R3MbuR3sX61i9QiwnOBr61tEMc_&playnext=1
Most Popular: youtube.com/playlist?list=PLKUX44R3MbuTDh-LeJThrmz5XBrjQxbob&playnext=1
Follow Dominique Sachse:
TikTok: tiktok.com/@dominiquesachse
Instagram: instagram.com/dominiquesachse
Facebook: facebook.com/DominiqueSachse
Check out my website: dominiquesachse.tv
You can order a copy of my new book LIFE MAKEOVER - Embrace The Bold,
Beautiful, & Blessed YOU here: dominiquesachse.tv/book
Each product I feature is something I have used and loved and wanted to share
with you. I choose 100% of the products I feature and do not ever
recommend anything I haven't personally used myself. Links in my description may be affiliated and are a wonderful way to show your support,
allowing me to continue spreading beauty and boldness.
About Dominique Sachse: Welcome to the official Dominique Sachse YouTube channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for transformative hair and makeup, fashion - and health and wellness related content for the mature woman who’s in her PRIME! I enjoy sharing my life with you through my vlogs, how-to live YOUR best life through Q & A videos and so much more, all with a touch of faith and affirmation.
#DominiqueSachse #Podcast #MenopauseSupport #hormonetherapy
