Uploaded March 2026 | Updated September 2026, 2 weeks ago
Cameron McEvoy just swam 20.88 in the 50m freestyle — breaking
Cesar Cielo's world record that had stood since the super-suit
era of 2009. And everyone is asking the same question: how is he
training?
In this video I break down the McEvoy Method and compare it
directly to Michael Andrew's USRPT (Ultra Short Race Pace
Training) — two of the most discussed, most debated, and most
misunderstood training philosophies in competitive swimming right
now.
🏊 What I cover:
- What USRPT actually is and how Michael Andrew applies it
- What the McEvoy Method is — and why it's not just "swimming less"
- The key similarities between the two approaches
- The critical differences — and why those differences matter
- Which method is right for which type of swimmer
- What the 20.88 world record tells us about where sprint
swimming is heading
These two methods are often confused — and for good reason. Both
reject traditional high-volume swimming. Both prioritise race
pace specificity. But the philosophy, the structure, and the
results are very different.
As a coach who has worked with world-class swimmers including
Olympic champion Chad le Clos, this is my honest breakdown of
both methods — what works, what doesn't, and what you can take
into your own training.
📋 Get world-class training plans on my website:
👉 theswimsuitguy.co.uk
🛒 Shop race suits and swim gear at SwimOutlet:
👉 swimoutlet.com/?teamid=47870
🔔 Subscribe for more elite swimming analysis, training
breakdowns, and behind-the-scenes content.
Follow me on Instagram: @theswimsuitguy
#McEvoyMethod #USRPT #CameronMcEvoy #MichaelAndrew
#SwimmingTraining #WorldRecord #50Freestyle #EliteSwimming
#SwimmingCoach #TheSwimsuitGuy
📋 Find Your Perfect Tech Suit:
theswimsuitguy.com/which-tech-suit-should-i-buy
Cameron McEvoy just swam 20.88 in the 50m freestyle — breaking
Cesar Cielo's world record that had stood since the super-suit
era of 2009. And everyone is asking the same question: how is he
training?
In this video I break down the McEvoy Method and compare it
directly to Michael Andrew's USRPT (Ultra Short Race Pace
Training) — two of the most discussed, most debated, and most
misunderstood training philosophies in competitive swimming right
now.
🏊 What I cover:
- What USRPT actually is and how Michael Andrew applies it
- What the McEvoy Method is — and why it's not just "swimming less"
- The key similarities between the two approaches
- The critical differences — and why those differences matter
- Which method is right for which type of swimmer
- What the 20.88 world record tells us about where sprint
swimming is heading
These two methods are often confused — and for good reason. Both
reject traditional high-volume swimming. Both prioritise race
pace specificity. But the philosophy, the structure, and the
results are very different.
As a coach who has worked with world-class swimmers including
Olympic champion Chad le Clos, this is my honest breakdown of
both methods — what works, what doesn't, and what you can take
into your own training.
📋 Get world-class training plans on my website:
👉 theswimsuitguy.co.uk
🛒 Shop race suits and swim gear at SwimOutlet:
👉 swimoutlet.com/?teamid=47870
🔔 Subscribe for more elite swimming analysis, training
breakdowns, and behind-the-scenes content.
Follow me on Instagram: @theswimsuitguy
#McEvoyMethod #USRPT #CameronMcEvoy #MichaelAndrew
#SwimmingTraining #WorldRecord #50Freestyle #EliteSwimming
#SwimmingCoach #TheSwimsuitGuy
📋 Find Your Perfect Tech Suit:
theswimsuitguy.com/which-tech-suit-should-i-buy
