Uploaded May 2022 | Updated September 2026, 1 week ago

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The Harrier Trail Sessions are back and in this video, we chat all things ultra running with Harrier Content Creator and newly crowned Cowshed Backyard Ultra Champion, Sarah Perry!⁠
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Not only did Sarah take the win at the Cowshed Backyard ultra, she was the race's first-ever female winner AND set a new course record by clocking up a whopping 138 miles!⁠
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If you're training for an ultra, this video is not to be missed! Mary from Harrier chats with Sarah about

- Ultra training
- Tactics for a looped race, like a backyard ultra
- Fitting in your training around a busy life
- Mental tips for ultra running
- Fuelling
- FKT’s and much more!


Check out Harrier’s 100 Mile resource on www.harrierrunfree.co.uk. Comprised of three modules, it's an invaluable resource for ultra runners providing all the tips, tricks, strategies and tools you'll need to boss your next ultra!

harrierrunfree.co.uk/pages/how-to-run-100-miles




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Music by Headlund from Epidemic Sound "He Said Good Things"